Katie Bacarella is a Pelvic Floor Physical Therapist and P&PA coach who became who she needed after her first pregnancy & postpartum experience. She was an avid CrossFit athlete who, like me, was pretty surprised on how these seasons of pregnancy & postpartum impacted her athletic endeavors.
In this episode we talk all about how to adjust workouts during pregnancy, what a postpartum return to exercise timeline looks like and more.
Time Stamps:
- Katie bio (00:00)
- CrossFit during pregnancy in 2017 (10:00)
- Intention & removing exercises that don't feel good (15:00)
- 1st birth experience & dealing with postpartum mental health concerns (18:00)
- Postpartum cautious recovery (24:00)
- Opening her own PT clinic (29:00)
- Balancing work and mom life (31:00)
- Setting an example for her daughters (35:00)
- Pelvic floor PT during pregnancy (40:00)
- Prolapse postpartum & healing timelines (44:00)
- Advice for a first-time mom (51:00)
Connect with Kristine:
- Email - kristine@mamaprojectllc.com
- Instagram - @birth.injury.coach
- YouTube Channel - https://www.youtube.com/@kristine.mamaproject
- Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
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