Ladywell was born out of frustration, resilience, and a drive to do better. After years of being dismissed by doctors and struggling with hormone imbalances, painful periods, and fertility challenges, founder Ashley Rocha realized something was missing in women’s health. The solutions were either ineffective, outdated, or created by people who didn’t truly understand what women go through.
In this episode, we talk all about her personal experience that ultimately led to her creating her own company Ladywell, a supplement company who supports women during every life cycle from trying to conceive, to pregnancy, to postpartum, to menopause and beyond.
Time stamps:
- 00:00 - Ashley's Bio & story
- 03:00 - PMS & PMDD
- 06:00 - Where do moms begin in their hormonal journey?
- 09:00 - Tracking your cycles
- 10:00 Mom rage & our hormones
- 12:00 - How can we manage stress & regulate our emotions?
- 14:00 - Signs of PMDD or Perimenopause
- 19:00 - The role of herbs & functional supplements in supporting hormone balance
- 24:00 - Protecting our fertility
- 28:00 - How stress affects our fertility
- 31:00 - What is Ladywell?
Contact and Resources from Ashley/Ladywell:
- Follow Ladywell on IG @getladywell
- Ladywell's Website
- Discount Code: mamaproject20
Connect with Kristine:
- Email - kristine@mamaprojectllc.com
- Instagram - @birth.injury.coach
- YouTube Channel - https://www.youtube.com/@kristine.mamaproject
- Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.