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September 10, 2025 32 mins

Mealtime battles with picky eaters? You’re not alone! In this episode of the Mama Work It Podcast, I sit down with Madison Wetherill, mom of three boys and the creator of Cook at Home Mom, to talk about practical, stress-free strategies for raising adventurous eaters.

Madison shares her journey as a mom and food blogger, why picky eating affects some kids more than others, and how parents can encourage healthy eating habits without power struggles. From moving away from processed “kid food” to simple ways to introduce new flavors, this conversation is packed with tips for making family meals more enjoyable—and more nourishing.

If you’re ready to say goodbye to short-order cooking and hello to more peaceful dinners, this episode is for you.

✨ What you’ll learn in this episode:

  • Why some kids are pickier than others—and what parents can (and can’t) control
  • Gentle ways to encourage kids to try new foods without resistance
  • Tips for transitioning away from processed “kid food”
  • Madison’s personal stories of raising healthier, more adventurous eaters
  • How to make cooking at home easier, more fun, and more flavorful

Resources & Links:

✨ Don’t forget to subscribe, rate, and review the Mama Work It Podcast—it helps more moms like you find the show!

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