Man Data Podcast
Mark, a licensed professional counselor and addiction specialist, offers direct guidance to address a wide range of questions and misunderstandings about the male experience. His expertise extends to providing insight and information for men's relational and personal development as a life coach. Mark's understanding and approach have been shaped by over 42 years of marriage, raising 2 daughters, and serving as a pastor for more than 34 years before retiring. Additionally, his personal pursuits as an author and business owner have enriched his perspective and knowledge in the field
Episodes
Have you ever dealt with intrusive anxious thoughts? Thoughts like:
"Something bad is going to happen," or
"I’ll never measure up," or
"Today is going to be awful," or
"I’m a failure."
These thoughts often stem from self-doubt, worries about the future, black-and-white thinking, assuming we know what others are thinking, or feelings of guilt.
At times, it’s that inner critic in our minds, whe...
“I love you, I just don't trust you.” It's not a statement anyone really wants to hear. Just the same I've heard this over and over and counseling sessions with couples. The person on the receiving end of this message rarely has a easy time grasping or accepting the statement. There's always a question of, “How can you love me and not trust me?”
Well, it pretty much always comes down to the lack of positive predictab...
Why do people always say you need to do date night? People act as if having date night each week is somehow magical. Well, it's not always “magical,” it can be, but it is almost always incredibly helpful.
There's actually a lot of value in having date night every week, if possible, because having fun together helps to relax each person, and also helps to promote positive feelings toward one another.
What if someone were to ask, "What’s the issue with porn? Why do people react so strongly against it? Would you have a response beyond the usual claims that it’s bad or sinful?"In this podcast, we will explore the use of pornography from an unbiased viewpoint, aiming to inform and educate those who may not grasp why many consider it objectionable.
Many men desire to connect with others for both personal and social reasons, but this isn't always easy for everyone. In this episode, we will provide some tips on enhancing your ability to connect with others and potentially forge new friendships.
This short episode offers a brief overview of how to manage worries stemming from "What if" situations that can heighten anxiety regarding the unknown.
The distinction between what we consider optional and what we regard as essential can influence our success in various aspects of life. I believe this is because we tend to take action more frequently when we perceive something as essential, compared to when we see it as optional.
There is frequently a misunderstanding in the dynamics between men and women, leading many men to feel misrepresented and stereotyped. This episode aims to highlight a few truths that men probably wish women were aware of today.
Part 2
What comes to mind when I mention, "Relationally engaged?"For many, the term "Relational engagement" usually refers to a way of interacting with others that emphasizes the growth of the relationship and the maintenance and enhancement of meaningful connections.The emphasis is on fostering connection, trust, and reciprocity in interactions, rather than simply focusing on transactional or superficial exchang...
What comes to mind when I mention, "Relationally engaged?"For many, the term "Relational engagement" usually refers to a way of interacting with others that emphasizes the growth of the relationship and the maintenance and enhancement of meaningful connections.The emphasis is on fostering connection, trust, and reciprocity in interactions, rather than simply focusing on transactional or superficial exchanges.You...
As a mental health provider, I've worked with clients who have dealt with symptoms of depression for years, faced suicidal thoughts and urges, and struggled to function normally in life. Yet, either they, their family members, or even some medical professionals have brushed off their situation as just 'situational depression.' In this episode, we seek to clarify the facts about situational depression versus major depres...
This episode highlights the warning signs you should consider if you're contemplating engagement but still harboring some lingering doubts. You may be astonished by how many individuals ignore their reservations and dive into an unhealthy marriage with the wrong partner, only to end up in a challenging situation.If the following list raises concerns for you, remember that there’s positive news waiting at the end of this episode.In ...
John and Jane Doe are experiencing a lack of intimacy in their marriage—it's essentially a sexless union—where they might only connect physically about 6-10 times a year. At first glance, it seems there’s no clear reason for the absence of sex in their relationship. Jane is beginning to think that they may have grown apart or are possibly falling out of love. Meanwhile, John suspects that she might be interested in someone else...
It is tragic and frustrating when poor communication hurts an otherwise good relationship — and it happens more times than one might think. Common errors in thinking are made, leading to couples feeling distant and communicating less or ineffectively.
It is usually simple slip-ups such as, making assumptions about something the other person said, did, or thought—that were never clarified. When questions aren’t asked and clarificati...
Investing in the bond you share with the love of your life can take many forms. Remember, no two couples are exactly alike, so don't try to duplicate another couple’s experience—especially if it's something you've seen in a romantic comedy or in a romance novel.
You, your spouse, and your relationship are all unique. As a result, the more you understand their needs, goals, values and what validates them the better your relationship...
People often feel a connection with others for a variety of reasons. This connection can be based on shared experiences whether positive or negative. Our first bonds are with our family of origin—mom, dad, siblings—and extend to other close relatives. Soldiers who have been in combat together have one type of bond. People who grew up together or went to school together or played on the same sports team have other types of bonds the...
Some individuals take pride in being perfectionists, while others feel frustrated because their perfectionism has led to stress and disappointment. Whether you embrace your perfectionist tendencies, feel troubled by them, or are uncertain about your perfectionism, it's important to recognize that it can be a double-edged sword. Many people experience a love-hate relationship with this trait in themselves.
I often have conversations with men who feel frustrated with themselves for continuing to view pornography, despite the negative impact it has on them and their relationships with their spouses or girlfriends. They all seem to wonder why they persist in behaviors they genuinely wish to avoid. The answer isn't always straightforward, as everyone is unique.
However, pornography expert Patrick Carnes has pinpointed several key...
Do you ever get the feeling that you and your spouse or partner are merely living together as roommates? Do you find that the only times you really talk to each other is when you're disagreeing or just sharing information about household chores? Do you long for the days when you could have regular conversations without arguing or just dividing up tasks that need to be done?Many individuals who find themselves in this kind of re...
It's quite common for men to seek counseling feeling unsure about their emotional state or why they find it difficult to connect with their spouse or children as they wish. They often hear descriptions like "grumpy, angry, or irritable," for instance.They may come across as withdrawn, lacking motivation, or simply "not themselves." Wives frequently express dissatisfaction with their "tone" or respo...
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