Many men have a mixed relationship with emotions.
There are men who describe themselves as an ‘emotional retard’ a truly awful term, or some men who see themselves as ‘closed off’ or ‘numb’ to their feelings.
There are many dilemmas for men when it comes to feelings.
And yet, men's emotional lives are so important for understanding and maintaining good mental health.
In this episode Men and Emotion Part 1. we discuss To Feel or Not to Feel – That is the question.
- Why men have such a hard time with emotions
- What are we telling ourselves about feelings
- Introduce 2 common types of responses to feelings, one healthy and one not so healthy!
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