Losing control of your emotions can be described in a variety of terms:
The psychological terms that describe losing control of emotions include
It’s the experience of emotions spinning out of control?
Whether triggered by an argument, a professional or personal failure, anxious about someone u love, extreme levels of stress, h uncontrolled emotions can lead to things being said and done in the heat of the moment.
So how do you get back control, or
It’s all about Emotion Regulation.
In this episode we will:
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The Hand Model of the Brain - Dr. Dan Siegel
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