You’ve got sticky notes everywhere, your phone alarms are hyping you up—and yet... nothing’s changing. Sound familiar? In this episode, we’re breaking down why affirmations don’t work for most people (especially high-achieving moms and entrepreneurs), and what to do instead if you want real subconscious shifts. We’re ditching the toxic positivity and diving into brain-based tools that actually rewire how you think, speak, and show up. No fluff, no fake-it-til-you-make-it BS—just practical rewiring that works.
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