File name: It Band Syndrome Exercises Pdf
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Link👉It Band Syndrome Exercises Pdf
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Strongest Name In Fitness · 85 years of experience · View Our Products · Read Blog. EXERCISES: Lateral Slides Place theraband around both ankles. Take a inch step to the side, followed by the other Size: KB. Learn how to do stretches and exercises to relieve pain and tightness caused by iliotibial band syndrome. This PDF guide from Kaiser Permanente provides instructions, illustrations and tips for rehabilitation. Resistive Exercises: Use ½-inch rubber tubing, a bungee cord, or beginner/medium strength elastic exercise band. These exercises will be done in all planes of motion. Each motion should be slow and controlled. Lateral Lunges Stand with legs together, with the band in your hands and the tension pulling away from your involved side. Download a PDF file with instructions and illustrations for stretching and strengthening exercises to treat iliotibial band syndrome. The exercises include standing and side-leaning stretches, wall squats, leg lifts, knee stabilization, and clam exercise.
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