Mantra with Jemma Sbeg
Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
Episodes
August 25, 2025 • 34 mins
This week's mantra is "I Build Habits that Empower My Progress." We often dream of big leaps forward, but true transformation happens in the consistent, small actions we take every single day. Our habits, whether conscious or unconscious, are the building blocks of our lives, shaping our routines, driving our goals, and ultimately determining our trajectory. In this episode of Mantra, we'll dive into the power of intentional habit-...
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August 18, 2025 • 33 mins
This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a heavy weight, keeping us tethered to past hurts and preventing us from moving forward. True freedom comes from choosing to let go, not for the sake of the other person, but for your own peace and well-being. In this episode of Mantra, we'll explore the transformative power of releasing resentment, understanding that forgiveness is a gift you gi...
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August 11, 2025 • 32 mins
This week's mantra is "I Can Be Scared and Still Be Brave." Bravery isn't the absence of fear; it's the willingness to act even when fear is present. So often, we wait until we feel completely confident to take a leap, but true growth happens when we acknowledge our anxieties and move forward anyway. In this episode of Mantra, we'll explore what it means to lean into discomfort, quiet self-doubt, and find the courage to pursue what...
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August 4, 2025 • 39 mins
This week's mantra is "I Am More Than My Job." In a society that often equates our worth with our professional titles and achievements, it’s easy to feel defined by our careers. But you are a multi-faceted individual with passions, relationships, and an inner world that extends far beyond your work. In this episode of Mantra, we explore how to detach your self-worth from your professional identity, cultivate a richer sense of purpo...
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July 28, 2025 • 38 mins
This week's mantra is I Tend to My Life With Gratitude, Not Envy. It's easy to fall into the trap of comparing ourselves to others, scrolling through curated lives online and feeling the sting of envy. But true contentment doesn't come from wishing for what others have; it comes from appreciating the richness of your own journey. In this episode of Mantra, we'll explore how to shift your focus from what's missing to what's already ...
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July 21, 2025 • 36 mins
This week’s mantra is "I Let Myself Trust the Process." When progress feels slow or the path ahead is unclear, it’s easy to spiral into self-doubt or try to force control. But trusting the process means allowing life to unfold in its own timing—while staying present, grounded, and committed to the journey. In this episode of Mantra, we explore how to release the pressure for instant answers, surrender what you can’t control, and le...
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July 14, 2025 • 40 mins
This week's mantra is I Exude Confidence in All Situations. Confidence isn’t about having all the answers—it’s about trusting yourself no matter the circumstances. In this episode of Mantra, we explore how to shift out of self-doubt, tap into your inner authority, and carry yourself with grounded assurance in every room you walk into. Exuding confidence doesn’t mean pretending—it means owning your presence, your voice, and your wor...
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July 7, 2025 • 35 mins
This week's mantra is I Say Yes to New Adventures. Stepping outside your comfort zone can feel scary—but it’s often where the magic happens. In this episode of Mantra, we explore how to welcome new experiences with an open heart, overcome fear-based hesitation, and lean into the unknown with curiosity and confidence. Saying yes to new adventures doesn’t mean abandoning what’s safe—it means expanding your world and discovering parts...
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June 30, 2025 • 41 mins
This week's mantra is I Allow My Friendships to Evolve Without Guilt. As we grow and change, our relationships do too—and that’s not a failure, it’s a natural part of life. In this episode of Mantra, we explore how to navigate shifts in friendship with grace, release the pressure to hold onto what no longer fits, and honor the connections that continue to align. Allowing your friendships to evolve isn’t about letting people go—it’s...
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June 23, 2025 • 38 mins
This week's mantra is I Make Rest a Priority in My Life. In a world that praises hustle and constant productivity, choosing rest is a radical act of self-respect. In this episode of Mantra, we explore how to redefine rest as a necessary part of growth, creativity, and emotional well-being—not something to earn or feel guilty about. Making rest a priority isn’t about doing less—it’s about restoring your energy so you can show up mor...
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June 16, 2025 • 32 mins
This week's mantra is I Am a Magnetic Person. Your energy speaks before you do—and when you're aligned with authenticity, confidence, and self-love, you naturally attract the people, opportunities, and experiences meant for you. In this episode of Mantra, we explore what it means to embody magnetic energy, let go of the need to chase, and start drawing things in with ease and intention. Being magnetic isn’t about being loud or perf...
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June 9, 2025 • 31 mins
This week's mantra is I Allow Myself to Be Celebrated. So often, we downplay our wins, deflect compliments, or rush past moments of recognition—but you deserve to be seen and celebrated. In this episode of Mantra, we explore how to embrace acknowledgment without guilt, receive love and praise fully, and let yourself shine without shrinking. Allowing yourself to be celebrated isn’t about ego—it’s about honoring your growth, your eff...
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June 2, 2025 • 40 mins
This week's mantra is I Let My Work Speak Louder Than My Doubt. Self-doubt can be loud, but consistent effort and integrity speak volumes. In this episode of Mantra, we explore how to quiet inner criticism, stay focused on your goals, and trust that showing up—day after day—is more powerful than any fear. Letting your work speak louder than your doubt doesn’t mean you never question yourself—it means you keep going anyway. This Man...
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May 26, 2025 • 36 mins
This week's mantra is I Accept that Rejection is Redirection. Rejection can sting—but often, it’s guiding us toward something even better. In this episode of Mantra, we explore how to reframe disappointment, let go of what wasn’t meant for you, and trust that every closed door is pointing you toward the right one. Accepting rejection as redirection isn’t about pretending it doesn’t hurt—it’s about choosing to see it as a step forwa...
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May 19, 2025 • 37 mins
This week's mantra is I Embrace the Courage to Be Disliked. People-pleasing can feel safe—but it often comes at the cost of your authenticity. In this episode of Mantra, we explore what it means to stand firm in your truth, set boundaries without apology, and let go of the need for universal approval. Being disliked doesn’t mean you’re doing something wrong—it often means you’re doing something real. This Mantra will empower you to...
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May 12, 2025 • 41 mins
This week's mantra is I Know That Love Won’t Pass Me. In a world that often pressures us to rush or question our timeline, it’s easy to fear we’re missing out on love. But real love—true, aligned, soul-deep love—arrives when it’s meant to. In this episode of Mantra, we explore how to trust in divine timing, release the urge to chase or force connection, and find peace in the in-between. Knowing that love won’t pass you means ground...
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May 6, 2025 • 79 mins
Crime House has a new original show, “Clues.” Every Wednesday, join hosts Morgan Absher and Kaelyn Moore as they take you deep into the world of the most notorious crimes ever — where a single clue can crack a case wide open. From shocking murders to serial killers, “Clues” dives into all the forensic details and brilliant sleuthing of the world's most infamous cases.
Search “Clues podcast” now and follow our new show on Apple an...
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May 5, 2025 • 32 mins
This week's mantra is I Allow Myself to Be Happy With What I Have. In a world that constantly pushes us to want more, it’s easy to feel like we’re always chasing the next thing—whether it’s success, validation, or the perfect version of our lives.
In this episode of Mantra, we explore how to shift from a mindset of lack to one of appreciation, embracing the joy that already exists in the present. Allowing yourself to be happy wit...
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April 28, 2025 • 36 mins
This week's mantra is I Anchor Myself in the Present Moment. It’s easy to get caught up in the past or worry about the future, but true peace is found in the here and now. In this episode of Mantra, we explore how to break free from distraction, quiet the mental noise, and fully engage with the present. Anchoring yourself in the moment isn’t about ignoring reality—it’s about cultivating awareness, presence, and gratitude for what’s...
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April 21, 2025 • 39 mins
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what they’re telling you, and find strength in your vulnerability. Honoring your grief doesn’t mean rushing to move on—it means embracing each feeling as it come...
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