ManUp Moment - Jay Cookingham

ManUp Moment - Jay Cookingham

ManUp Moment is a quick, to-the-point daily radio and podcast spot designed to uplift and challenge men. Hosted by Jay Cookingham, it dives into the real-life struggles men face with a Christ-like perspective. With a blend of humor and thought-provoking content, it’s a powerful shot of encouragement that inspires growth and faith.

Episodes

Excuses will take you out at the knees

August 12, 2025 • 1 min
Excuses… justifications, apologies… We all have them… we all have reasons why we think we can’t move forward, and that is why we stay stuck.
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Time to Binge Believe!

August 12, 2025 • 1 min
We binge-watch our favorite shows, binge-scroll online—we all do it! It’s crazy how much time we waste! But what if we “binge believed” God’s Word with the same passion and dedication?
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Time to dig in!

August 12, 2025 • 57 secs
Brothers, it’s time to prepare the soil of your heart so God’s Word can grow deep roots.
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Four Voices

August 12, 2025 • 1 min
Your voice can be one of the most powerful tools God has given you.
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Your Voice Matters

August 12, 2025 • 1 min
Your voice is directly connected to your heart—and it has the power to build or to tear down.
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Followship First

May 13, 2025 • 59 secs
Real leadership isn't about control—it's about commitment. It's about surrender. It’s about serving. It’s about leading others because you first learned how to follow Christ in faith, in suffering, and in hope.
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Identity Over Position

May 13, 2025 • 49 secs
Positions, titles, even ministries can come and go. But one identity never changes—you are a son of the living God. When the world crashes in, and titles are stripped away, what remains is your sonship. God isn’t after your work; He’s after your heart. He’s not trying to get more from you—He’s trying to give more to you.
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Desperation as Strength

May 13, 2025 • 53 secs
The world defines desperation as hopelessness. But in God's kingdom, desperation is a deep, relentless need for His presence. Psalm 42:1 says, “As the deer pants for the water, so my soul pants for You, O God.”
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Pain Won't Define You

May 13, 2025 • 55 secs
In this life… we will have pain, but how we respond to it shapes everything. In John 16:33, Jesus promises we will face tribulation but urges us to take heart—He has overcome the world!
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Hope That Holds

May 13, 2025 • 57 secs
Romans 15:13 reminds us that hope is something God fills us with by the power of the Holy Spirit. It’s not manufactured through effort; it’s received through faith. When life crashes in with pain, disappointment, and hardship, hope is our anchor.
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Live with Purpose

March 24, 2025 • 1 min
Men, when you know who you are, you’ll know why you’re here!
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Forgiveness is a Weapon

March 24, 2025 • 59 secs
Brothers, forgiveness doesn’t make you weak—it makes you unstoppable.
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The Strength of Humility

March 24, 2025 • 1 min
Men, humility isn’t weakness—it’s the greatest strength we can live out!
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Your Identity is Secure

March 24, 2025 • 1 min
Brothers, no title, possession, or past mistake defines you—your Father does!
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God’s Sons Walk in Freedom

March 24, 2025 • 1 min
When we accept Jesus, we move from slaves to sons.
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Love Like Jesus

January 28, 2025 • 57 secs
Jesus loved unconditionally, even when it cost Him everything. He calls every man to love the same way… with the same passion.
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The Gift of Restoration

January 28, 2025 • 1 min
Restoration is a gift from Father God, who sees our brokenness through the lens of redemption made possible by Jesus. Restoration has been and always will be… defined by His love for us.
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Forgiveness is freedom

January 28, 2025 • 57 secs
Forgiveness is one of the hardest and most powerful things we can do. Jesus showed us how when He forgave those who crucified Him, even pleading, “Father, forgive them.” Forgiveness isn’t about ignoring the hurt—it’s about freedom from that hurt.
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Abba Father

January 28, 2025 • 1 min
Galatians 4:6 says, “God has sent the Spirit of his Son into our hearts, crying, ‘Abba! Father!’” That title "Abba" isn’t just formal; it’s deeply personal, like saying “Papa” or “Daddy.” It speaks of intimacy, trust, and love.
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The Power of Sonship

January 28, 2025 • 1 min
God designed sonship to answer two deep questions in every man’s heart: “Who am I?” and “Why am I here?” The world lies to us about our identity. But God tells us the truth: we are His sons, adopted into His family with love and purpose.
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