Mapping Through Life
Grow your confidence as an individual, partner, parent, and entrepreneur. Discover the life of happiness, purpose, and peace that has been waiting for you. Here, you have a community of life-learners. Whether you want to have more patience with your kids, grow a business, develop long-term healthy habits, or all of the above, you have a safe place to explore. You’ll learn how to have more fun in life and find ways to tackle feelings of anxiety, depression, and stress. Receive support as you build a healthy, sustainable lifestyle. Voice of the show, Caitlin, has been turning to books & blogs for years to solve her problems. It began with a drive for happiness and financial freedom. Now as a mother, partner, author, and entrepreneur it has become a life-long journey of learning. This show is your map to avoid information overload as you continue to evolve. Featuring writers who artfully transform simple lessons into lasting positive change in your life. (Each article/book excerpt is narrated with author permission.) Caitlin surprises you each week! A new lesson in self-help, business, parenting, intentional living, and more. Hit subscribe and get ready for your next level of growth.
Episodes
"7 Screen-Free Hobbies To Unplug And Exercise Your Creativity" Written By: Courtney Jay Higgins Writer @ The Good Trade
Tune into this episode to learn:
* About a personal confession about screen time
*Why hobbies are a way to connect with our inner child
* Why it’s important to disconnect and make space for play
*7 playful and creative ways to slow down
Show Notes:
https://mappingthrou...
"Permission to Be" Written By: Angelina Lee Creator of Exploring Plan Be
Tune into this episode to learn:
* How to break free from societal norms
*Why living your version of success is better than anyone else’s made up version of it
* Why we shouldn’t aim to please others
*How to find fulfillment in the journey of Being
Show Notes:
https://mappingthroughlife.com/042
Take Back Your Time- D...
"Want to Stop Feeling Behind In Life & Business"
Written By: Becca Rich - The Holistic Time Coach
In This Episode You Will Learn:
* The biggest contributor to feelings of “not enoughness”
*How to break away from feelings of not enoughness & focus on your path
* Why it’s important to trust in divine timing
*The biggest tangible tip to prove just how much you are already doing
Sho...
Written By: Voice of the Show Caitlin Orduno
Tune in to this episode to learn:
*5 Life Mantras that bring ease, happiness, and gratitude into your life
*How to put these 5 mantras into practice
*What questions you should be asking yourself when faced with a challenge
*One simple practice that allows you to celebrate life everyday
Download: The Free Life Audit Workbook H...
"5 Tips for Time Management" Written By: Scott Spears
Tune in to this episode to learn:
* The number one time management task that highly successful people do each week
*Why it’s necessary to plan for personal activities/ not just work activities & how to do it
* How to identify your time killers and what to do about them
*The biggest tip for what to do to deal with in the moment stressors
...
"Who Is On Your Team?" An Excerpt from Live Your Best Life Written By Julia Royston
Tune Into The Episode to Learn:
* Why a team is not only helpful but Necessary
*Tips for selecting new team members
* Why it’s important for your team members to have a clear understanding of their role/ responsibilities
*Encouragement to build a team now rather than wait
Show Notes:
https://mappingthroughlife.com/038
“Living In The Moment” - An Excerpt from “Loving and Living Your Way Through Grief” Written By: Emily Thiroux Threatt
In this episode, author Emily Thiroux Threatt, shares some powerful tips to help us escape all of that sadness, worry and stress by focusing our energy on where we are right now, the present.
Tune Into The Episode to Learn:
* To give yourself permission to unplug, do less, & simplify
*How to identify ...
"How To Create Generational Wealth For Your Family" Featuring Andrew Clarke CEO of Expanding Wallet
Are you ready to level up your financial situation & begin building your legacy?
Tune Into The Episode to Learn:
* The First Step to Creating Generational Wealth
*Where to Find the Knowledge & Resources for Building Financial Literacy
* How to develop a “long-term” mindset that allows you to forward think an...
Starting a new habit, new job, or a new business? Life can feel out of balance with too many to do's and not enough time. . .
Tune into this episode to learn:
*5 tips to help you navigate change and start your new thing with an unstoppable mindset
*How to use visualization as a tool to find your new routine
*The number one thing you MUST give yourself & others during the messy transition period
...
"Finding The White Space" An Excerpt from Chapter 9 of Chasing The Brightside By: Jess Ekstrom Copyright, 2019 HarperCollins Christian Publishing
In this episode you'll learn:
* Why Being Different Is A Good Thing
*How to find the white space & making it your own will become your legacy
* How to find inspiration inside of frustration
*How to avoid comparison & how to deal with hat...
"Freeing Yourself From the Past" Written By: Blogging Coach, Samantha Laycock
Tune In To Learn:
* How to unlock and release the thoughts that keep us stuck in the pain of the past
*The importance of having support on your healing journey
* How to find your light through being yourself
Show Notes Page:
https://mappingthroughlife.com/033
Featuring An Excerpt From: Clean Out Your Life Closet Written By: Corbie Mitleid
Tune in to this episode to learn:
*What stress looks like in its different forms
*Why some stress is good for your body & helps you get things done
* Several quick ways to instantly reduce stress when you are feeling overwhelmed
Show Notes:
https://mappingthroughlife.com/032
Featuring: An article written by Terri Kozlowski
Tune Into This Episode to Learn:
* How to ready your mind for work with visualization
*How to leave perfectionism and procrastination behind by practicing positive self-talk
* How to move past your egoic mind and listen in to your heart’s whispers
Show Notes:
https://mappingthroughlife.com/031
How to Complete a Full Life Audit in 7 Simple Steps
In this episode you'll learn:
*7 steps that will move you from stuck, overwhelmed, stressed, and unfulfilled to Motivated, Confident, Aligned, and Purpose Driven
*A simple way to evaluate your happiness in 14 different areas of your life to provide you with a visual for where your feelings lie
*What reflective questions to ask yourself to uncover areas of improvement t...
"Are You Ready to Successfully Flip a House?"
Featuring: Amber @ ThresholdHomesMN
Tune Into The Episode to Learn:
* A few things you can do to start getting your finances in order to prepare
*Why it’s important to start researching potential areas well before you are ready to buy
* A list of a few professionals you will definitely want to have on speed dial to help you through the house flipping process
"7 Habits of Highly Playful Parents and Happy Kids"
Featuring: Ashley @ Nurture & Thrive Blog
Tune Into The Episode to Learn:
* The number one thing that brings happiness to our children
*Why it’s important to create love filled, spontaneous, “just-because” memories
* How to implement fun and play into transitions or moments when your kids do not want to cooperate
Show Notes: https://mappingthr...
"6 Business Tips I Wish I Knew When Starting A Business"
Featuring Audry @ Thirty Something Magic
Tune Into The Episode to Learn:
* What is Shiny Object Syndrome & How to Avoid It
*How to break through limiting beliefs while being a newbie business owner
* The number one most important thing you definitely Want to invest in, especially when you’re just starting out
Show Notes: https://mappingth...
"Self-Care or Self-Sabotage?” Featuring Catherine @ The Blissful Mind
Tune Into The Episode to Learn:
* How to identify self-soothing and self-indulging patterns
*Why it’s important to look at the intentions behind our self-care
* What self-care is really about and how to be mindful in the ways we care for ourselves
Show Notes: https://mappingthroughlife.com/026
Break Through Your Limiting B...
Featuring: "Why You Need An Accountability Coach"
Written By: Colleen @ Inspired Forward
Tune Into The Episode to Learn:
*Why accountability is so important for adulthood
*Hiring a coach helps you strengthen your “self-accountability” muscle
* Where can you find people to learn from for free
*Why it’s important to pay for accountability & hire a coach
Show Notes: https://mappingthroughlife.com/02...
Featuring "More Money, More Power?" Written By: Darcie Elizabeth
Tune Into The Episode to Learn:
*How to break down the false belief that Money equals Power
*Why true wealth comes from within you
* How reprogramming your money beliefs help reshape how we collectively use and create wealth around the world
Show Notes: https://mappingthroughlife.com/024
Enrollment for 8 Weeks of Action:
https...
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