Mapping Through Life

Mapping Through Life

Grow your confidence as an individual, partner, parent, and entrepreneur. Discover the life of happiness, purpose, and peace that has been waiting for you. Here, you have a community of life-learners. Whether you want to have more patience with your kids, grow a business, develop long-term healthy habits, or all of the above, you have a safe place to explore. You’ll learn how to have more fun in life and find ways to tackle feelings of anxiety, depression, and stress. Receive support as you build a healthy, sustainable lifestyle. Voice of the show, Caitlin, has been turning to books & blogs for years to solve her problems. It began with a drive for happiness and financial freedom. Now as a mother, partner, author, and entrepreneur it has become a life-long journey of learning. This show is your map to avoid information overload as you continue to evolve. Featuring writers who artfully transform simple lessons into lasting positive change in your life. (Each article/book excerpt is narrated with author permission.) Caitlin surprises you each week! A new lesson in self-help, business, parenting, intentional living, and more. Hit subscribe and get ready for your next level of growth.

Episodes

July 27, 2021 14 min

"5 Tips for Time Management" Written By: Scott Spears 

Tune in to this episode to learn: 

* The number one time management task that highly successful people do each week 

*Why it’s necessary to plan for personal activities/ not just work activities & how to do it

* How to identify your time killers and what to do about them

*The biggest tip for what to do to deal with in the moment stressors 



Show Notes: 
https://mappingthrou...

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"Who Is On Your Team?" An Excerpt from Live Your Best Life  Written By Julia Royston

Tune Into The Episode to Learn: 

* Why a team is not only helpful but Necessary 

*Tips for selecting new team members

* Why it’s important for your team members to have a clear understanding of their role/ responsibilities

*Encouragement to build a team now rather than wait


Show Notes: 
https://mappingthroughlife.com/038

Let Me Be On YOUR Team!! L...

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July 13, 2021 16 min

“Living In The Moment” - An Excerpt from “Loving and Living Your Way Through Grief”  Written By:  Emily Thiroux Threatt

In this episode, author  Emily Thiroux Threatt, shares some powerful tips to help us escape all of that sadness, worry and stress by focusing our energy on where we are right now, the present. 

Tune Into The Episode to Learn: 

* To give yourself permission to unplug, do less, & simplify

*How to identify where your...

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"How To Create Generational Wealth For Your Family" Featuring Andrew Clarke CEO of Expanding Wallet

Are you ready to level up your financial situation & begin building your legacy? 

Tune Into The Episode to Learn: 

* The First Step to Creating Generational Wealth 

*Where to Find the Knowledge & Resources for Building Financial Literacy

* How to develop a “long-term” mindset that allows you to forward think and plan for t...

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June 29, 2021 14 min

Starting a new habit, new job, or a new business? Life can feel out of balance with too many to do's and not enough time. . . 

Tune into this episode to learn: 

*5 tips to help you navigate change and start your new thing with an unstoppable mindset

*How to use visualization as a tool to find your new routine

*The number one thing you MUST give yourself & others during the messy transition period

*The mantra to repeat to yourse...

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June 22, 2021 30 min

"Finding The White Space" An Excerpt from Chapter 9 of Chasing The Brightside  By: Jess Ekstrom Copyright, 2019 HarperCollins Christian Publishing

In this episode you'll learn: 

* Why Being Different Is A Good Thing 

*How to find the white space & making it your own will become your legacy

* How to find inspiration inside of frustration 

*How to avoid comparison & how to deal with haters 

*What it means to be your own...

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June 15, 2021 14 min

"Freeing Yourself From the Past" Written By: Blogging Coach, Samantha Laycock

Tune In To Learn:

* How to unlock and release the thoughts that keep us stuck in the pain of the past

*The importance of having support on your healing journey

* How to find your light through being yourself 



Show Notes  Page: 
https://mappingthroughlife.com/033


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June 8, 2021 14 min

Featuring An Excerpt From: Clean Out Your Life Closet  Written By: Corbie Mitleid

Tune in to this episode to learn:

*What stress looks like in its different forms

*Why some stress is good for your body & helps you get things done

* Several quick ways to instantly reduce stress when you are feeling overwhelmed



Show Notes: 

https://mappingthroughlife.com/032

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Featuring: An article written by Terri Kozlowski 

Tune Into This Episode to Learn: 

* How to ready your mind for work with visualization

*How to leave perfectionism and procrastination behind by practicing positive self-talk

* How to move past your egoic mind and listen in to your heart’s whispers 



Show Notes: 

https://mappingthroughlife.com/031 

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May 25, 2021 18 min

How to Complete a Full Life Audit in 7 Simple Steps

In this episode you'll learn:

*7 steps that will move you from stuck, overwhelmed, stressed, and unfulfilled to Motivated, Confident, Aligned, and Purpose Driven

*A simple way to evaluate your happiness in 14 different areas of your life to provide you with a visual for where your feelings lie 

*What reflective questions to ask yourself to uncover areas of improvement to work towa...

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 "Are You Ready to Successfully Flip a House?"
Featuring: Amber @ ThresholdHomesMN

Tune Into The Episode to Learn: 

* A few things you can do to start getting your finances in order to prepare 

*Why it’s important to start researching potential areas well before you are ready to buy

* A list of a few professionals you will definitely want to have on speed dial to help you through the house flipping process



Show Notes: https...

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"7 Habits of Highly Playful Parents and Happy Kids"
Featuring: Ashley @ Nurture & Thrive Blog

Tune Into The Episode to Learn: 

* The number one thing that brings happiness to our children 

*Why it’s important to create love filled, spontaneous, “just-because” memories 

* How to implement fun and play into transitions or moments when your kids do not want to cooperate



Show Notes: https://mappingthroughlife.com/028



Episode...

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"6 Business Tips I Wish I Knew When Starting A Business" 
Featuring Audry @ Thirty Something Magic 

Tune Into The Episode to Learn: 

* What is Shiny Object Syndrome & How to Avoid It 

*How to break through limiting beliefs while being a newbie business owner 

* The number one most important thing you definitely Want to invest in, especially when you’re just starting out



Show Notes: https://mappingthroughlife.com/027  



Take...

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April 27, 2021 11 min

"Self-Care or Self-Sabotage?” Featuring Catherine @ The Blissful Mind 

Tune Into The Episode to Learn: 

* How to identify self-soothing and self-indulging patterns

*Why it’s important to look at the intentions behind our self-care

* What self-care is really about and how to be mindful in the ways we care for ourselves



Show Notes: https://mappingthroughlife.com/026



Break Through Your Limiting Beliefs & Become A Big Bold Action...

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Featuring: "Why You Need An Accountability Coach"
Written By: Colleen @ Inspired Forward

Tune Into The Episode to Learn: 

*Why accountability is so important for adulthood 

*Hiring a coach helps you strengthen your “self-accountability” muscle 

* Where can you find people to learn from for free

*Why it’s important to pay for accountability & hire a coach

Show Notes: https://mappingthroughlife.com/025


Join 8 Weeks of Action...

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Featuring "More Money, More Power?" Written By: Darcie Elizabeth 

Tune Into The Episode to Learn: 

*How to break down the false belief that Money equals Power

*Why true wealth comes from within you 

* How reprogramming your money beliefs help reshape how we collectively use and create wealth around the world


Show Notes: https://mappingthroughlife.com/024


Enrollment for 8 Weeks of Action: 
https://mappingthroughlife.com/action 

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Featuring: "Clarity Lines: My Favorite Exercise for Business Planning and Goals"
Written By: Dani @thymeishoney 

Tune Into This Episode to Learn: 

* How a few minutes of your time can expand your business over 100% in a single year 

*Why this simple tool is so versatile & can provide major insights annually, seasonally, even weekly!

* How to identify which tasks in your business are the biggest needle movers

*How to ident...

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March 30, 2021 9 min

Featuring: "Living With The End In Mind"
Written by: Emily McDermott @simplebyemmy 

Tune Into This Episode to Learn: 

* What we have to gain by viewing death as a teacher rather than an idea to fear 

*How living a life of minimalism can help you experience more peace now and feel more confident about what you leave behind near the end of life 

* What we have to gain by finding small ways to share our unique gifts with the wo...

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March 23, 2021 11 min

Featuring: "3 Ways to Stop Rushing Through Life" 
written by Julia Ubbenga @richinwhatmatters

Tune Into This Episode to Learn: 

* The value to be found living life at a slower pace

*How time flows differently across cultures 

* Why living in the moment allows more time for rest and connection



Show notes: 
mappingthroughlife.com/021 


Connect With Me On Instagram! I'd love to follow your journey through life<3
http://instag...

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Featuring: “5 Simple Ways to Spend More Time Outside as a Family” written by Jay Harrington @lifeandwhim 

Tune Into This Episode to Learn: 

* The first step to spending more adventurous time outside

*Benefits of raising kids who love the outdoors

* A few tips for making it an enjoyable event of exploration for everyone



Show Notes:
mappingthroughlife.com/020 


If you've been enjoying the show, I'd love to hear from you! 
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