Hit the wall early in your last hot marathon? We're bringing in a pro to ensure that never happens again!
On this episode, I sit down with legendary high-performance running coach Foon Fu to dissect the single most critical adjustment for non-ideal race conditions: Pace Strategy on a Hot Marathon Day. Foon has spent two decades working with champions like Mo Farah, Sharon Lokedi, and Jake Robertson, and collaborating with top teams including Bowerman Track Club, NAZ Elite, and ZAP Fitness. He shares his elite-level insights on how to dynamically adjust your pace plan when the temperature spikes, why you should throw your original goal pace out the window, and the exact mindset shifts used by the world's best to finish strong instead of fading in the heat
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