Marathon Running Podcast by Letty and Ryan

In this episode of the Marathon Running Podcast, Tina Muir talks to us about becoming a sustainable runners - and we are not just talking about the environment but rather also body, mind, running community, as well. Her book is called “Becoming a Sustainable Runner.” You can purchase it here: https://www.amazon.com/shop/runningpodcast/list/K5OYFFSR1ZXW?ref_=cm_sw_r_cp_ud_aipsflist_ZDH95SW3CE2HT83CRJ4X

We are now on YOUTUBE:Youtube h...

In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses the vital role of confidence in racing, emphasizing that mental strength can be even more important than physical training. Without a strong mindset, even the best training may fall short on race day. His upcoming course, Mental Skills for Marathon Runners, explores key topics such as setting motivating goals, understanding the purpose of training sessi...

Boston is FULL of energy right now and I am here absorbing all of it! It is such a great weekend for the running community!

Now the Boston Marathon 2025 will take place tomorrow! Are you running it? Cheering others on? Here is a little bit of information about the elite field so that you can get an idea WHO IS WHO and maybe decide who you want to be the winner of the 2025 Boston Marathon.

If you want to see the video version of thi...

in this essential podcast episode, we sit down with the brilliant Coach Kristyn Smith for the ULTIMATE audio guide to the Boston Marathon course! 🤯 If you wanna watch this - go to youtube!

Whether you're a rookie or a seasoned marathoner, Kristyn's expert insights will arm you with the knowledge to tackle every mile with confidence. We break down each key section, revealing:

• The Downhill Deception: Learn how to navigate the earl...

In this episode of the Marathon Running Podcast, we dive into the realities of sponsorships in professional running. While many imagine elite runners living off big brand deals, the truth is far less glamorous.

Our guest today is Jereny Rivera - she is super fast and runs at the elite level. With her, we discuss the financial struggles of top marathoners, the impact of sponsorships (or lack/withdrawal of support ), and what needs t...

In this episode of the Marathon Running Podcast we talk to author Marc Pollina about his book “The Boston Marathon Handbook” - an insider’s guide to training for and succeeding in the ultimate road race. In this book we learn about the Boston Marathon’s history, how to get in, how to train, what to expect, all about the cities and towns along the way, pre race stuff, post race stuff, the marathon blues etc and more. 

Get your own co...

We are finally done with our recap of the LA Marathon! What a race it was and this year I was running it as an ambassador! Check it out and let me know what you think!

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast 

Discount Codes for Runners: 

https://www.runswag.com

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In this episode of the Marathon Running Podcast, we’re joined by Coach Hugo van den Broek, a former elite marathoner with a personal best of 2:12, who has been living and training in Kenya since the age of 22. Hugo shares insights into his incredible journey, from his years as a competitive runner to how he now helps athletes of all levels push their limits through his renowned training camps in Kenya. Whether you’re an elite marat...

In this episode of the Marathon Running Podcast, we’re diving into the art of getting faster without pushing yourself to the brink of exhaustion. Joining us is Erica Weitz, an Olympic Trials runner and expert coach who’s helped countless runners unlock their potential through smart, balanced training methods. Erica shares her insights on the biggest misconceptions about speed training, the importance of consistency, and how strateg...

In this episode of the Marathon Running Podcast, we dive into everything you need to know about marathon expos and how to navigate them without stress. Expos are packed with race essentials like bib pickup, gear and apparel, nutrition brands, speaker panels, and injury prevention services. But they can also be overwhelming, so we’re sharing tips on how to make the most of your expo experience. From going early and planning your rou...

In this episode of the Marathon Running Podcast, we dive into a topic that many runners experience but rarely talk about—imposter syndrome. Whether you're a new runner questioning if you "deserve" to call yourself one or an experienced athlete feeling like you don't belong at the starting line, self-doubt can creep in at any level. We break down what imposter syndrome looks like in running, how it affects performa...

In this last-minute episode I am sharing a few things that helped me navigate through the Tokyo Marathon last year! From currency tips to starting corrals, I hope that you can all find a few things in here to help you navigate through this amazing race in Japan!

This episode will also be available on our YouTube Channel! Check it out if you want a little bit of a visual (obviously only if you are not running right now)

We are no...

In this episode of the Marathon Running Podcast, we dive into the powerful role mindset plays in running success. Our guest, Hugo van den Broek, a retired elite runner turned coach, shares three invaluable mindset tips that can elevate your marathon experience, whether you’re chasing a personal best or just aiming to cross the finish line. From focusing on the task at hand to harnessing the power of visualization and practicing pro...

In this episode of the Marathon Running Podcast we talk about the following: Can AI-powered apps like Runna replace a human coach, or are they just another tool in a runner’s arsenal? In this episode, we break down AI coaching—how it works, its strengths, and its limitations. We discuss AI’s ability to analyze data and personalize plans, but also where it falls short—lacking human connection, adaptability, and emotional support.

We ...

In this episode of the Marathon Running Podcast, we take a deep dive into the legendary running camps of Kenya. What makes them so special? Why do they produce some of the world’s fastest marathoners? And what can everyday runners learn from their training methods?

We cover:
✅ The benefits of high-altitude training and how it boosts endurance
✅ A glimpse into the daily routine of Kenyan runners
✅ The most famous training hu...

In this episode of the Marathon Running Podcast, we sit down with Josh Coleman, a close friend, dedicated runner, and someone who has used running as a powerful tool to navigate life’s most painful challenges. Josh shares his deeply personal journey, recounting how running became a source of strength and healing after the loss of his wife. From his early days as a runner to discovering the unique solace of trail running, Josh o...

In this episode of the Marathon Running Podcast, we’re delving into an essential topic for runners: safety and self-defense. Our guest, Lina Khalifeh, is the founder of SheFighter, the first self-defense studio for women, and a global advocate for empowerment and personal safety. Lina shares her journey of creating SheFighter, the challenges she overcame, and the powerful lessons she’s learned from speaking at major events worldwid...

In this episode of the Marathon Running Podcast, we sit down with Coach Chris Knighton from Knighton Runs to dive deep into preparing for spring marathons, which are just around the corner. With only 10 to 16 weeks left, we explore how to structure your training to maximize results, breaking it down into key phases: base building, speed work, marathon-specific training, and tapering. Chris shares insights on how long each phase typ...

In this episode of the Marathon Running Podcast, we sit down with Kristen and Sam, experienced nutrition coaches specializing in helping runners optimize their performance through tailored nutrition strategies. Their unique approach focuses on incorporating fasting and whole foods to help runners feel better, run stronger, and even achieve faster times. When traditional tweaks to training plans no longer yield results, Kristen and ...