Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
In this episode of the Marathon Running Podcast, Dr. Andrew Moran talks to us about all things tendinopathy. We delve into what tendinopathy is and discuss whether tendonitis and tendinosis are the same or different. Dr. Moran explains why runners should care about tendonitis and outlines the common types of tendinopathy. We also explore whether it's possible to train with tendinopathy, how to recover, and effective prevention ...
In this episode of the Marathon Running Podcast, we are speaking with expert and run coach Erica Weitz about how to improve racing performance and become better marathoners, half marathoners, or even 5k racers. Erica, a marathoner with a proven racing pedigree, shares insights from her extensive coaching experience. We explore the transformation from simply finishing a marathon to becoming a competitive racer by dissecting the...
On this episode of the Marathon Running Podcast, we learn about the aerobic and anaerobic systems. We dive into the interplay between the ATP-PC and oxidative systems, how these systems work together to fuel long-distance running efforts, and the importance of running economy and efficiency. We also discuss the importance of speed training for marathoners, effective workout strategies for building a strong aerobic base, and specifi...
In this episode of the Marathon Running Podcast, we learn all about hormones and how they affect our endurance. With our expert guest Kelsey Pontius, we discuss the relationship between hormones and running performance for both men and women. Hormones like cortisol, testosterone, estrogen, and progesterone play crucial roles in energy levels, muscle recovery, and overall endurance. Women experience hormonal fluctuations throug...
In this episode of the Marathon Running Podcast, we talk to Coach David Levine, the head coach of the LA Roadrunners, about running during the off-season. We explore the importance of base training in marathon preparation and how it builds a strong aerobic foundation for later stages. Coach Levine discusses the key components of an effective base training program, including mileage, long runs, cross-training, and strength training,...
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On this episode of the Marathon Running Podcast, we talk to CJ Albertson, the world record holder in the 50-kilometer run with a time of 2:38:43. CJ shares his journey as an accomplished marathoner, having finished in the top 5 at the U.S. Olympic Marathon Trials and recently placing 7th at the 2024 Boston Marathon with a personal best time of 2:09:5...
Struggling to train for your marathon in the summer heat? This episode of the Marathon Running Podcast is your lifeline! Coach Erica Weitz equips you with everything you need to conquer hot weather runs. Learn how your body adapts to heat, effective hydration strategies, core temperature management tricks, and even how to calculate your sweat rate. Coach Weitz also unveils the secrets to smart pacing, battling humidity, and prevent...
On this special 4th anniversary of the Marathon Running Podcast, we are honored to share the incredible journey of Jared Ewing. After being hit by a drunk driver, Jared faced immense challenges but refused to be defined by that moment. Instead, he transformed his life through sheer determination and now stands as a marathoner, inspiring others with his resilience and strength. Jared's story is a powerful reminder that with pers...
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In this episode of the Marathon Running Podcast, Coach Chris Knighton dives deep into various run coaching philosophies to empower you to find the perfect fit for your training. We explore popular approaches ...
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In this episode of the marathon running podcast, we discuss the complexities of fueling during long runs with Registered Dietitian Serena Marie, RD. We explore how our bodies may not accurately signal fueling needs during extended exercise, due to factors like diverted blood flow and stress ...
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In this episode of the Marathon Running Podcast, we re-delve deep into the tantalizing concept of "running slow to run fast." Join us as we uncover the transformative power behind embracing a slower pace on the road to ultimate speed. Featuring insights from esteemed guest David Levine, head coach of the LA Roadrunners, we explore the myriad benefits of this counte...
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In this episode of the Mathon Running Podcast, we sit down with Dr. Patrick Davitt, Ph.D., to dissect the daunting concept of hitting the wall during marathons. With Dr. Davitt's expertise, we unravel the intricacies surrounding this endurance barrier and explore strategies to overcome it.
Our conversation begins by defining the "wall" and its multifaceted nature, touching o...
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In this episode of the Marathon Running Podcast, we're diving into Letty's unforgettable Boston Marathon Getaway Weekend. Imagine being right there amidst the legendary race, surrounded by the epic energy of the event. Boston buzzed with excitement as runners and spectators alike flooded the streets, eager to witness history in the making. Letty soa...
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In this episode of the Marathon Running Podcast, we dive deep into the nuances of track etiquette, marathon running etiquette, and general running etiquette alongside a seasoned running coach, Christ Knighton. Packed with valuable insights, we dissect various aspects of proper conduct on the track and the road.
We kick thi...
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Hey there, fellow running enthusiasts! Welcome back to the Marathon Running Podcast, where every stride counts and every mile is a victory lap. I'm Letty, your trusty host, and today, I am absolutely buzzing to dive into the epic saga of our recent Rome Marathon 2024 adventure!
Picture this: the ancient city of Rome, ...
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In this episode of the Marathon Running Podcast, we sit down with Coach Rebecca Stephenson to delve into the nuances of running as a master runner. Rebecca, with her wealth of experience as a competitive athlete and coach, sheds light on various aspects crucial for masters' runners.
Firstly, Rebecca emphasizes the importance of adjusting training to remain effecti...
Welcome to the Marathon Running Podcast! In this episode, we're privileged to have Nicole, the Head Coach at Marathon Training Academy, joining us to discuss the crucial topic of tapering for marathon runners. With her wealth of experience and expertise, Nicole is here to provide invaluable insights into optimizing the taper phase of marathon training.
**Key Discussion Points:**
1. **Duration of Taper:** Nicole shares her exp...
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In this episode of the Marathon Running Podcast, we're diving headfirst into the excitement surrounding the upcoming Boston Marathon, just one month away! But before we bring on our special guest, retired elite runner Ron Tabb, who famously clinched second place in the 1983 Boston Marathon, we're setting the stage ...
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In this episode of the Marathon Running Podcast, hosts Letty and Ryan explore a solo journey running the 2024 Tokyo Marathon on March 3. They discuss Letty's experience traveling to Tokyo, covering customary practices, essential tips, and notable aspects of the Tokyo Marathon Expo. Additionally, they delve into Letty's pre-race activities and the marathon morning...
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
Listen to the latest news from the 2024 Olympics.
The 2024 Summer Olympics in Paris are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the 33rd Olympic Games and you can follow Paris Summer Games to stay up to date on all things Olympics. We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Paris Summer Games so you don’t miss any coverage of the 2024 Olympic Games, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
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