Margs and Mindset
Barlyssa have been taking on life's challenges side by side, discovering what works and what doesn't. We're not just addressing past wounds, but also picking up handy skills and strategies along the way to steer our journey forward. We're convinced that no one should have to pilot through these experiences alone. With a common objective, we pondered the most impactful way to extend out support to women of color tackling generational traumas and experiences in solitude. It turned out that launching a podcast is the best conduit to build a supportive community that engages in raw, real and open dialogues that yield authentic growth. But, add tasty margaritas and some laughs for a good time because a good laugh can overcome more difficulties and dissipates more dark clouds than people realize.
Episodes
Music Track: Building Dreams by Aylex Source: https://freetouse.com/music Copyright Free Background Music
Music Track: Building Dreams by Aylex Source: https://freetouse.com/music Copyright Free Background Music
Meet Julia 👋🏽
Julia is a certified Mat Pilates and Barre instructor with six years of fitness instructing experience. A native of Rochester, she found her love for fitness in NYC before returning back home to her roots. She currently instructs at Satori(a studio by Elevate), Barry’s Yoga Studio, Yoga170, M/Body and The Country Club of Rochester, is the Lead Ambassador for Lumos Infrared Sauna + Cold Plunge as well a...
this season is all about trying new things. it’s about having fun and letting lose. being open to a new adventure. and that’s exactly what this weekend had in store for us.
tune in for another classic Barlyssa mess around 😂😂
Music Track: Building Dreams by Aylex Source: https://freetouse.com/music Copyright Free Background Music
ya girls had a hell of a week. another amazing NXT Level Retreat in the books but this time…. we were on the panel.
Music Track: Building Dreams by Aylex Source: https://freetouse.com/music Copyright Free Background Music
Music Track: Building Dreams by Aylex Source: https://freetouse.com/music Copyright Free Background Music
another Super Bowl week in the books. 8 straight days of being on and we couldn’t be happier with the outcome.
not only were we crazy and worked 8 days straight but we also hosting and participated in our first weekend retreat. we held space with 20 other people for 3 days learning and growing in community.
Music Track: Building Dreams by Aylex Source: https://freetouse.com/music Copyright Free Background Music
this week we dive into the Halloween scarves, K Pop Demon Hunters anthem and a Super Bowl week.
Music Track: Building Dreams by Aylex Source: https://freetouse.com/music Copyright Free Background Music
the one where they drank spicy margaritas for the first time 🌶️🍹 and almost died!!
a short and sweet episode because the spicy took the words right out of our mouths.
Music Track: Building Dreams by Aylex Source: https://freetouse.com/music Copyright Free Background Music
another wild week in the books for ya girls. from an impromptu gala where a trip to Walmart to buy nipple pads resulted in someone asking for Barb’s number to sitting in a room with the new owner of a business we were going to buy last year.
learning to lean on the universe and realize that life is happening for us always. listen along with week for all the ridiculousness that is us 👯♀️
Music Track: Building Dre...
your fav duo find themselves planning business retreats and loving it. we are learning and growing in a way that feels safe and expansive.
Music Track: Building Dreams by Aylex Source: https://freetouse.com/music Copyright Free Background Music
Oliver got surgery.
Alyssa got the flu.
and Barb went to Therapy.
what an episode we have for you!
Music Track: Building Dreams by Aylex Source: https://freetouse.com/music Copyright Free Background Music
welcome to the Margs & Mindset podcast where we drink Margs 🍹🎉
this week we share how we got out of our way and shot our shot with Seared & Saccharum for weekly meal prep & margs! after a mindset shift we were able to ask for help and get out of our own way to get them gains baby.
Music Track: Building Dreams by Aylex Source: https://freetouse.com/music Copyright Free Background Music
our little Luna turned a whole year old 🎉🎉🎉
we have our fav guest Executive Producer Teresa Raquel Lopez Jones on the pod to share her motherhood journey this first year. if you’re a mama you know this journey is the most challenging AND rewarding journey you will ever go on. we believe celebrating milestones in our mama journey is crucial for all mama’s.
Music Track: Building Dreams by Aylex Source: https://freetous...
kicking off these first episodes in our 100’s with a bang!
we attended a Stella Foundation Workshop where we not only gained knowledge & confidence but also left with pep in our step to make all of our dreams come true. and in true Barlyssa style we then watched a documentary to help us integrate everything we learned.
tune in to hear your weekly laughs and golden nuggets that help us move our business forward.
ep. 100 🎉🎉🎉 ya girls made it! we have officially arrived to our 100th episode and we are riding high.
we knew we wanted a fun new episode for the big 100 and the universe gave us an opportunity we couldn’t pass up. taking the kids to their first concert and recording a podcast about it was exactly how we wanted episode 100 to go down.
so we hope you enjoy our kiddos and have fun listening to one of the best core me...
we’ve made it to ep 99 🎉 and in true Barlyssa form we have a story to share with you guys. from a weekend full of unlocking core memories for our amazing clients to unlocking a core memory with our kids we will never forget.
tune in this week and hear all about our first family concert & what sitting in the nose bleed really means. all the way to us sharing how we continue to elevate ourselves, our business and ou...
another Homemade wedding in the books for you favorite event magicians. tune into this weeks episode to hear all about our under the sea wedding & our growth journey through entrepreneurship.
Music Track: Building Dreams by Aylex Source: https://freetouse.com/music Copyright Free Background Music
margs is in our cup for ep. 97 🍹
join us for a conversation dump of all things Barlyssa. from work updates, to the newest family game that the kids are eating up, and concluding with chat about how much we love lani. this week has something for everyone.
Music Track: Building Dreams by Aylex Source: https://freetouse.com/music Copyright Free Background Music
we recently were interview by Bold Journey a magazine that focuses on sharing peoples stories & experiences in hopes to inspire others to pursue their passion and goals. after the reading the article we had SOOO many feelings we had to jump on the mics and work through them, per usual.
this week we take you behind the scenes of the article and share our aha moments after the article was complete. if you find yours...
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