079. My journey to recovery from burnout hasn't been a smooth ride. I've grappled with depression and the shift to an empty-nester life. But I've picked up some powerful coping mechanisms along the way - flexibility, going with the flow, and most importantly, embracing creativity. I've learned that healing is not linear, and that's okay.
Join me as I share my experiences, and hopefully inspire some of you who may be facing similar challenges. This podcast is more of a casual update kind of "have coffee with a friend" talk.
Recently arts and creativity have been a game-changer for me. Reading 'Trust the Process' by Shaun McNiff has been pivotal in my journey, and I've started documenting my own process in an illustrated journal. This has not only allowed me to explore my artistic side, but it's also reshaping the future of this show.
And guess what? I'll be releasing news about my children's book soon! Exciting changes are ahead, and I can't wait to share more with you. Let's jump into the importance of creativity in living a whole and healed life. Trust me, you don't want to miss this.
✷Supplement I’m taking for mental clarity: https://www.truehope.com/
✷ Book I’m reading called “Trust the Process” by Shaun McNiff: http://www.shaunmcniff.com/
✷Artist of the Illustrated Journal “Inspired by Nature Sketchbook” / Marjolein Bastin: http://www.marjoleinbastin.nl/nl
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/D19IkkwHNsk
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!