The other day I found out that a friend of mine had died and for the last couple of days I've been clearly trying to digest it.
I've lived overseas in the days before Facebook, and I have had these really intense personal friendships for a very short amount of time. Friendships that aren't documented in any way. No selfies or social media posts.
I'm the sort of person who has friendships that although we don't see each other for a while, when we do meet up, it's like no time has passed and everything is still the same. We just pick up from where we left off.
And that was the case with my friend that passed away.
I thought we'd have more time.
We don't really talk about the effect that grief has on mental illness. and that's what I want to explore a little bit today.
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