When I was first hurt, it was hard for me to acknowledge that I wasn't able to do certain things anymore.
Things that I'd done a million times would be a impossible for me.
I would feel extremely guilty whenever I had to say no to anybody for any reason. I just felt that as and normal existing human, that I should be able to do everything that I set my mind to.
And it could be as simple as just a family gathering, something like that.
I had to learn that at times, I had to have the courage to say no.
I had to have the courage to say, to allow myself to be a little bit vulnerable and say, I can't do this for whatever reason. Going to talk about that today on Mark My Words.
Check the website markmiwords.com.au Buy the Shirts markmishirts.com Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
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