Ever feel like life is moving at a million miles per hour 🚀 and you’re just trying to keep up? Same here. That’s why I’m sharing the little things that are actually saving my life right now—those small, simple hacks that are keeping me grounded 🧘♀️ during this busy season.
In this episode, I’m spilling all the details on how a few game-changing habits and kitchen shortcuts 🍳 are making my day-to-day just a little easier. From meal planning on autopilot 📝 to finally taking a real lunch break 🥗, these are the practical, no-fuss tips that are making a BIG difference in my life.
Here’s a sneak peek of what I’m dishing out:
Whether you’re juggling a million things at work 💻 or just trying to figure out what’s for dinner tonight 🍲, this episode will give you the inspo you need to simplify and take control.
Curious about what’s saving my life right now? Tune in and find out—you might just discover something that can save yours, too! 🎧
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
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Dateline NBC
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