Married and Connected

Ever felt like you're the only one thinking about all the things in your relationship? Do you carry the emotional weight of your marriage while your partner seems checked out? You're not alone—and you're not imagining it.

In this episode of Married and Connected, we're diving deep into the concept of emotional labor in marriage—what it is, why it often falls disproportionately on women, how attachment styles play a role, and what yo...

Are you and your spouse stuck in the same fight on repeat? You might be caught in what I call The Loop of Doom — the destructive cycle of conflict that keeps couples emotionally disconnected, misunderstood, and frustrated. In this episode, we break down what the Loop of Doom is, how it shows up in your marriage, and how your attachment styles are fueling it.

We’ll explore the 4 major attachment styles (anxious, avoidant, secure, and...

Susan Morgan Taylor is a somatic sex therapist and relationship coach specializing in helping committed couples reignite intimacy and connection. With a Master's in Professional Counseling and a background in holistic healing, she integrates mind-body approaches to address sexual challenges. Susan is the founder of The Pathway to Pleasure Collective and the creator of the Pleasure Keys Process™, a framework designed to enhance ...

In this fun, research-backed episode, we dive deep into 20 unhinged, creative, and scientifically proven ways to strengthen your marriage. From recording your arguments to scheduling sex with hilarious calendar invites, these ideas break the traditional "date night" mold and focus on building deeper emotional, physical, and spiritual intimacy with your spouse.

If you're tired of surface-level marriage advice and want practical strat...

In this powerful and heart-opening episode, we sit down with Robin and Michael, the married founders of Couples.Solutions—a dynamic duo made up of a therapist and a coach—who are also PAIRS certified and deeply passionate about helping couples thrive.

We explore:

💛 The 6 Types of Love – Discover how these distinct forms of love show up in marriage and why recognizing them can transform your relationship.

🔥 Debunking the Myth Abo...

After 100 episodes of heartfelt conversations, expert interviews, and real-life marriage breakthroughs, I’m sharing the 10 most powerful lessons I’ve learned that can radically shift your relationship. Whether you’re newly married, struggling to reconnect, or thriving but want to go deeper—this episode is packed with truth bombs, healing insights, and practical tools.

1. Why going first matters—even when your spouse won’t.

2. How hypoc...

🎧 Episode Summary:
Think dating is just for new couples? Think again! In this episode, we’re diving into why dating your spouse is one of the most powerful ways to maintain emotional intimacy, strengthen your friendship, and keep your marriage thriving. We’ll break down how regular date nights align with Dr. John Gottman’s Sound Relationship House model, reduce conflict, and create lasting connection. Plus, I’ll share easy,...

Parenting differences are inevitable, but when they start affecting your marriage, it can feel overwhelming. In this episode, I sit down with parenting and relationship expert Alicia Krasko to discuss how differing parenting styles impact marriages, whether in nuclear, first, or blended families. We explore the underlying tensions these differences can create, how to address conflicts before they escalate, and practical strateg...

Certified coach and author Gabriela Embon believes that a fulfilling adult life hinges on two essential components: an ideal career and a thriving primary relationship. In the last 2 decades as a coach, Gabriela has dedicated herself to helping couples build fulfilling and enduring relationships. Gabriela utilizes the analytical and problem-solving skills from her engineering background, and applies them to the intricacies of human...

Humility is one of the most underrated but essential qualities in a thriving relationship. Without it, growth stalls, conflict escalates, and connection weakens. In today’s episode, we’re diving deep into why humility is the key to a strong and lasting marriage.

We’ll explore:
✔️ What humility really is (Hint: It’s not about being a doormat!)
✔️ How to recognize whether you have humility in your relationship
✔️ What happens when humili...

Welcome to the newly rebranded podcast- Married and Connected, where we explore the emotional dynamics of relationships and personal growth. In this episode, we unpack how we filter the words of those closest to us and why certain comments trigger emotional reactions. Drawing from Dr. Andrea Vitz's groundbreaking work on emotional sobriety, we explore actionable steps to reframe these filters and build healthier connections with ...

New Year's resolutions often focus on self-improvement, but what about improving your most important relationship—your marriage? In this episode, we explore how to set a powerful intention for a healthy, thriving marriage in 2025. Using the G.R.E.A.T framework, I share practical steps to grieve past hurts, reflect on your role in your relationship, embrace your current reality, act on needed changes, and cultivate gratitude. Along...

In this episode, we tackle one of the most vulnerable and misunderstood areas of marriage—intimacy. Using insights from renowned experts like Dr. John Gottman, Vanessa Marin, and biblical principles, we dive into the common challenges couples face in their sex lives, the role of stress and unspoken expectations, and how intimacy evolves over time.

Whether it’s mismatched libidos, the impact of life changes, or cultural taboos aro...

In this episode, we explore how stress and mental health challenges can strain relationships—especially during the holidays. Learn:

• The science behind stress and disconnection.
• Strategies to support your partner’s mental health.
• Activities to boost happy hormones and deepen intimacy.
• Tips for setting boundaries and navigating holiday stress.
• What my family is doing to better our mental health as a whole.

Ready to ...

In this episode, we dive deep into one of the most Googled marriage struggles: financial conflicts. Learn why financial integrity is essential, how breaches of trust impact your relationship, and what you can do to rebuild unity after financial disagreements. With insights from Dr. John Gottman, top financial advisors, and real-world examples, we’ll provide tools and strategies to manage money as a team.

Key Topics Covered:

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In this episode, we explore the complexities of managing in-law relationships during the holidays. From understanding family systems to setting boundaries and staying connected as a couple, this episode is packed with actionable advice and expert insights.

Key Takeaways:

• Why in-law dynamics can feel overwhelming and how to address them
• Practical examples of healthy boundaries
• Solutions to common challenges like unsolicite...

In today’s episode, we’re diving deep into one of the most powerful influences on your marriage: your mindset and belief system. Research from psychologists and relationship experts like Dr. Carol Dweck and Dr. John Gottman shows that our mindset shapes how we experience our relationships. When we believe in the growth and potential of our marriage, we become more resilient, empathetic, and connected. But what happens when our beli...

In this episode, I debunk more misconceptions sent in by listeners, followers and clients.

5:56 My spouse should "just know"

8:51 Marriage with Fix Our Flaws/ I Can Fix Them

17:40 Our Relationship Will Stay the Same (as when we were dating)

20:04 We should spend all our time together/do everything together/no girls or guys trips

22:55 External influences have no power over your marriage

28:10 Sex will always be frequent and exc...

Have you ever thought that marriage was supposed to make you happy? Or maybe that if you have an argument you're headed straight for divorce? Or maybe even that you were supposed to be passionate, in love with and attracted to your partner every moment of every day for the rest of your life? Well, if that's you, you're definitely not alone but you also believe a misconception that isn't true and could be causing you more harm than ...