Married & Confused
Welcome to Married & Confused, the podcast where two experienced therapists help you navigate the often puzzling world of marriage. From everyday disagreements to life’s bigger challenges, we break down common issues couples face and offer clear, practical strategies to work through them. Whether you're feeling a little lost or just looking to strengthen your bond, we provide expert advice with a touch of humor and real-life stories to help you feel more connected and confident in your relationship
Episodes
August 16, 2025 • 30 mins
It's that time of year, where school’s back in session, and so is the chaos. Between bedtime & wake up routines, meal planning, and figuring out how to get everyone out the door without a meltdown (including us), back-to-school season can be brutal. In this episode, we share our best tips, tricks, and sanity-savers to help you manage the madness, keep yours and your children's sanity intact, and maybe even enjoy the ride—extra coff...
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August 2, 2025 • 33 mins
In this episode, your favorite therapist duo dives into creative and unconventional self-care ideas that go way beyond the usual advice. From primal screaming in the forest to laughing at our selves to giving ourselves permission to relax without guilt—we’re talking real-life, fun, and freeing ways to care for yourself. Tune in for laughter, practical tips, and a reminder that self-care should feel like you.
To contact therapist C...
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June 21, 2025 • 24 mins
Does your spouse have strong opinions about how you dress? In this episode, we tackle the tricky territory of differing style preferences in a relationship. From managing comments about your wardrobe to balancing self-expression with respect, we explore practical strategies for handling clothing criticism and keeping the peace in your marriage. Tune in as we share relatable stories, insights, and actionable tips to navigate this of...
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June 7, 2025 • 25 mins
In this episode of Married & Confused, we explore the best Father's Day gifts for dads, from the heartwarming to the humorous. We'll delve into gift ideas for dads at all stages of life and offer suggestions to make this Father's Day extra special.
To contact Claudia Delgado, LCSW, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com
To contact Brittanie D. Mills, LMFT, or to sch...
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May 24, 2025 • 30 mins
This episode explores the challenges couples face during major life transitions like empty nest, infidelity, career changes, or retirement. Discover how these changes impact relationships and learn practical strategies for navigating them successfully. Gain valuable insights on maintaining open communication, realigning expectations, seeking support, and protecting your connection. Through real-life examples, learn how other couple...
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May 10, 2025 • 27 mins
In this episode of the Married & Confused podcast, we're trading serious for silly as we dive into the delightful (and often chaotic) world of motherhood. Remember those Pinterest-perfect visions of bedtime routines, homemade organic snacks, and picture-perfect family outings? Now, contrast that with mismatched socks, cereal-for-dinner nights, and tantrums over the wrong color cup!
Join hosts Claudia Delgado & Brittanie Mills, as ...
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April 26, 2025 • 28 mins
In this episode, two therapists dive into the sensitive topic of one spouse falling out of love in a marriage. They explore the emotional and relational dynamics that contribute to this experience and unpack the complexities of what it means to lose that connection.
Topics include:
The signs that a partner may be falling out of love.
Common factors that lead to emotional disconnection.
The impact on both partners and the overall ...
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April 12, 2025 • 26 mins
In this episode, we explore the unique challenges and beautiful opportunities of interfaith relationships. From navigating differing traditions to fostering mutual respect, we offer practical tips for building a strong, connected partnership despite religious differences. Whether you're in an interfaith marriage or curious about the dynamics, this conversation provides insights for thriving together.
To contact therapist Claudia D...
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March 29, 2025 • 36 mins
Military marriages face unique challenges, from long deployments to the stresses of frequent relocations.. In this episode, we dive into the realities of maintaining connection, trust, and resilience in the face of these demands. We'll explore the emotional impact of separation, how to manage the inevitable isolation, and how to build a marriage that thrives despite the sacrifices. Whether you're in a military relationship or want ...
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March 15, 2025 • 30 mins
In this episode, we focus on overcoming guilt and embracing personal convictions while addressing external pressures. We also dive into the tension between inherited beliefs and personal convictions. Join two therapists as we unpack the role of guilt in navigating the gap between "what I believe" and "what my parents believe." We'll discuss how guilt can show up in these conflicts, why it often feels so heavy, and strategies to h...
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March 1, 2025 • 39 mins
In this light-hearted episode, join Brittanie & Claudia as they share some of the interesting questions they've been asked by clients and friends alike. From misconceptions about what therapists really do to those quirky “Is it normal to…” questions, they dive into the humor that often accompanies the serious work of therapy. Tune in for laughs, insights, and a behind-the-scenes look at the questions that keep therapists on their t...
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February 15, 2025 • 31 mins
In this playful episode, we turn a common marital challenge into a game: should you let it go or stand your ground? We’ll explore real-life scenarios and debate when to compromise and when to hold firm. Packed with laughs and lighthearted insights, this episode offers fresh ways to handle disagreements, communicate better, and keep your connection strong—even when you don’t see eye to eye.
If you're the wife and would like to unpa...
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February 1, 2025 • 30 mins
Valentine’s Day can often come with high expectations—perfect dates, extravagant gifts, and social media-worthy moments. But when reality doesn’t match up, it can leave couples feeling disappointed. In this episode, we explore how to manage Valentine’s Day expectations and shift the focus to what really matters: connection and love in the everyday moments. We’ll share tips on how to avoid the pressure of perfection, embrace imperfe...
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January 18, 2025 • 34 mins
In this episode, your two favorite therapists dive into a topic that’s often overlooked but incredibly important—making friends after the age of 40. As life shifts with careers, family, and personal growth, finding and nurturing new friendships can feel challenging, even intimidating. But it’s never too late! We explore the common hurdles adults face when forming new connections and offer practical, therapeutic strategies for overc...
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January 4, 2025 • 28 mins
The New Year is the perfect time to set fresh goals, but following through can be tough. In this episode, we discuss how to set meaningful, achievable goals that align with your personal values and aspirations. We’ll dive into the psychology of goal-setting, why some resolutions fail, and how to stay motivated throughout the year. Whether you're focusing on personal growth, career, or wellness, we’ll offer practical tips and strate...
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December 21, 2024 • 25 mins
In this episode of the Married & Confused Podcast, two experienced therapists discuss seasonal depression, exploring its symptoms, causes, and how the changing seasons can affect mental health. They share insights on recognizing the signs of seasonal affective disorder (SAD) and offer practical strategies for managing mood changes during the colder months. Tune in for expert advice on coping with seasonal depression and tips for ma...
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December 7, 2024 • 26 mins
In this episode of the Married & Confused podcast, two seasoned therapists dive deep into the crucial role of respect in relationships. They discuss how mutual respect lays the foundation for healthy communication, conflict resolution, and long-term growth in marriage. Listeners will gain practical insights on how to foster respect in daily interactions, even during challenging moments, and explore strategies to honor and value eac...
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November 23, 2024 • 29 mins
In today's episode we have fun talking about Thanksgiving traditions, including foods, family activities, and ways to give back to the community. We also talk about some holiday mishaps within our own families.
We'd love to hear your Thanksgiving stories, community projects, and recipes. Please share in the comments or on our Facebook Page.
Claudia Delgado, LCSW - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.bri...
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November 9, 2024 • 32 mins
In this episode of Married & Confused, our hosts, two seasoned therapists, dive into the unique challenges and dynamics of blended families. They explore the emotional complexities that often arise when two households come together. You'll gain practical strategies for creating unity, managing conflicts, and nurturing love in your blended family. Whether you're struggling to set boundaries or looking for ways to strengthen your fa...
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October 26, 2024 • 25 mins
In this episode we just have fun talking about different aspects of the Halloween Season. We talk about ways that adults can enjoy the Halloween Season, with or without children. And we share some ideas and activities that you can do to enjoy the Season.
Claudia Delgado, LCSW - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com
Mark as Played
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