Episode 114:The Sunday Reset: How to Prepare Mentally and Logistically for the Week

Do you ever feel that sense of dread creep in on Sunday evenings?

The week ahead looms large, and before it even begins, you’re already exhausted.

In today’s episode of the Married to Addiction podcast, we’re talking about a simple rhythm I call The Sunday Reset.

This gentle routine will help you prepare mentally, emotionally, and logistically for the week ahead—so you can step into it with more peace and less overwhelm.

We’ll cover:

• Why Sunday matters as a reset point

• The 3-part reset (mental, logistical, and emotional)

• How to create a calming ritual around it

This doesn’t take a lot of time, but it can completely change the way you experience the week to come.

✨ You don’t have to dread the week ahead. With a few small steps, you can enter it with calm, clarity, and God’s peace.

If you’d like more rhythms and tools to help you find peace—even in the middle of chaos—I’d love to invite you into the Secret Sisters Circle.

Inside, you’ll find:

• Practical, faith-rooted actionable lessons

• Support for your spiritual life, nervous system, and emotional well-being

• A community of supportive women who understand exactly what you’re walking through

👉 Join us today at www.secretsisterscircle.com

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PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.

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