In this conversation, Duncan Forbes, a personal training leader, discusses the evolution of fitness and mental health, emphasizing the importance of emotional and spiritual well-being alongside physical health. He explores the impact of social media on body image, the significance of asking for help, and the role of community in personal growth. The discussion also touches on the challenges men face in today's society, the importance of both parents in child development, and the need for empathy and social skills in the younger generation. Ultimately, the conversation highlights the necessity of preventative care and the importance of living for one's family.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
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