MaryBeth Koenes Podcast

We’re going to have feelings, whether we like it or not. Sometimes the more “complex” feelings get a little overwhelming, so let’s discuss how to handle funky feelings–our own and those around us.

In this episode, we will answer questions like:

How do we approach heavy emotions? How do I check in and practice body scans? What are some practices to process what’s on my mind?

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Final episode in the 3 part series on Relationship Repair. Healing relationship wounds can feel daunting and elusive. With a few key relationship repair tools, you will be able to approach cyclical relationship conflicts with a new lens. Today we’ll explore some tools to help you and your loved ones navigate the murky waters of disappointment, unmet needs, and hurt feelings with emotional maturity and unconditional love (for yourse...

Continuing Rupture and Repair conversations (checkout episode 7 here)

Relationship struggles don’t have to keep cycling with the same hurt, misunderstanding, and broken trust and intimacy! It can be overwhelming to try new ways to dialogue in relationship, especially in conflict. Let’s explore what the goal of repair is, how to go about it, and a bunch of practical tools to help you get started healing those ruptures with your partn...

If you interact with people, you will experience relationship ruptures... today we're going introduce relationship repair! We'll explore Why ruptures happen, if they're normal, and where to begin to repair once the ruptures happen. Every human longs for emotional connection in relationship, and we all know relationship conflict IS going to happen. So, let's learn how to heal ourselves, rebuild our relationships,...

Finding purpose and redefining success when it comes to our personal journey and family dynamics can be daunting. Let's explore what it takes to deconstruct family norms and find our way into conscious living as we self-discover our own identity and purpose.

In this episode, we'll explore questions like:

What is my purpose?

What is/isn’t working for you around the “old family norms”?

Can we broaden our thinking to include dif...

Deciding big (or small life) decisions can come with all kinds of emotions and questions. Consciously taking a step back to adjust to a mindful approach to the decision-making process can help ease some of the anxiety and fears that come from the pressure we put on “making the right decision”. Practicing mindful self compassion as we learn what paths in life are most fulfilling allows life to be a learning ground as opposed to a gu...

Clearly communicating with our teenagers can feel like tip-toeing through a minefield as parents. We feel like bad parents with teens who don't want to talk to them. Let's discuss some practical skills for taking a step back from the emotional fragility of hormones and erratic reactions, accessing a new perspective, and delivering a different kind of dialogue approach to reach your teen. Knowing how to talk to your teen d...

Social media is BAD! Social media is GOOD! I hate social media. And also I have a deep appreciation for it. Here's an example of how I process "resistance". In this episode, we explore the pros and cons of social media and how we can work our way to more consciously relating with social media. Also, my very specific take on the only absolute rule in my house. Because no matter where we land when we process life'...

As we raise our level of consciousness about who we are, let's discuss who has the microphone! Here's a hint: It's either your ego, inner child, or your conscious self.

When emotions are running high and we are labeled (by ourselves or others) as "emotional" or "sensitive" or "hothead", what is really going on inside? Let's explore who's at the wheel and making the calls in our ...

Welcome to the PARTY! Let's dig in and deconstruct EVERYTHING so we can REconstruct a mindset, a life, and a world we love. The goal here is to make our way through (with a good dose of sarcasm and irreverence) some dialogue in order to develop the skills necessary to build psychologically and emotionally safe environments for all humans. 

We'll talk through anything and everything that humans experience today: r...

October is Domestic Violence Awareness Month. Today I'm sharing one of the most compelling pieces I've ever written. Please listen, share, and speak about what you hear and learn today. Domestic violence affects 1 in 4 women and everyday lives are tragically lost at the hands of abusers. Let's shed light on what DV really is, what it can look like, and how to help break the silence against domestic violence.

Every get sick of not having the life you thought you'd have or wish you had? It can be so exhausting living so far away from where you think you should be "by now". Here's my advice in this episode.

Thank you for joining me on this journey of conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!

Want to dive deeper with this concept? Work with me 1on1 in my coac...

 When we make someone else responsible for our happiness, worth, OKness, etc. — they feel weighted and taken advantage of and we feel insecure and unstable. Let's discuss how we can remedy this...
In this episode I'm talking about the delightful (sarcasm) experience of feeling the covert need to feed someone's identity within friendship, relationship, or family dynamics. It never feels good to be on either side o...

This episode is EVERYTHING. I'm sharing a real life example of how I help my kids work through BIG feelings. These tools are applicable for adults and kids alike. If there was one podcast you should listen to, it would be this one. I go over how to hold space, diffuse anger, and help your kid work through dark thoughts like "I want to die". The key, as always, is in how much mental/emotional space YOU have as the wit...

Your internal world is comprised of thoughts and emotions. It can be a scary place to be alone sometimes, but communicating what's happening inside is a whole other challenge! Finding the right words can be… DIFFICULT! How do we begin to share what's happening in our world with the people we love? How do we teach our kids how to manage, talk about, and process their internal world? I'm breaking down the basics of whe...

Part 2 of Bypassing your truth. It's not pretty when we self-abandon and make other's needs more important than our own. Again, I'll connect how bypassing in relationships and in your faith can wreak havoc on your self-worth. Listen up!

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Learn more about how to reconnect with YOURSELF in my onl...

What is emotional bypassing? Why does it affect our ability to connect deeply, be authentic, and cultivate self-worth? Find out in today's episode! I'll explain bypassing in relation to partners and spirituality. You don't want to miss this one!

Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK

Learn more about how to reconnect with YOURSELF ...