1. Intro and Welcome

Welcome to the PARTY! Let's dig in and deconstruct EVERYTHING so we can REconstruct a mindset, a life, and a world we love. The goal here is to make our way through (with a good dose of sarcasm and irreverence) some dialogue in order to develop the skills necessary to build psychologically and emotionally safe environments for all humans. 

We'll talk through anything and everything that humans experience today: relationships, health, mental health, emotions, parenting, success... Let's define and redefine what these things mean to us and learn to show up with attunement and compassion.

Let me prepare you... I'm irreverant. But only about conditioning and systems. I have ONE absolute rule in my house and that is this: Revere all humans. Reverence does NOT equal respect. Respect is earned and learned. Reverence comes with existence. 

I am an Executive Mindfulness Coach, author, sole parent, and fiery soul. My mission in life is to spread the wealth of health education. And that mostly means I critique culture and share what I believe contributes to the conditioning around said cultural standards.

I'm committed to showing up and running my mouth. Please consider committing to listening with openness and SHARING this podcast with your people– it'll be SUCH a great conversation-starter:)

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