In this podcast Adam covers the following recovery tactics
- How PNF Stretching can instantly improve flexibility and strength
- Why Static Stretching is underrated when timed right
- What Dynamic Stretching does before a workout
And a few more recovery tactics you need to know to prevent DOMS. If you’ve been feeling sore, stiff, or like your muscles are working against you—this episode will fix that. Recovery isn’t optional. It’s the secret weapon that keeps you training harder, longer, and injury-free.
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