FREE 14 DAY CHALLENGE
A teaser to Alpha Body Bootcamp Leg Day. This is a brutal sequence so pick the right weight, focus on going slow and controlled over performing fast lying leg curls, because if it’s too fast, you aren’t pushing yourself hard enough and its too easy. The sets of the Lying Leg Curl:
25 Rep Max
20 Rep Max for two sets
15 Rep Max
10 Rep Max
Do the right thing and pick a weight that challenges you but do NOT ego lift.
Promo Code – “ea2bef”
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FREE EBOOK – Tasty Post Workout Shakes
https://www.masculinemindsetcoach.com/post-workout-shakes-guide/
FREE eBook: Foods Killing Testosterone
https://www.masculinemindsetcoach.com/muscle-building-guide/
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
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Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
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