There’s a part of you you’ve been told to suppress—the side that doesn’t ask for permission, doesn’t care what anyone thinks, and doesn’t stop when it hurts.
In this episode, I show you how to unleash your dark side in the gym—not for aesthetics, not for clout, but to become something unrecognizable to the man you used to be.
You’ll learn how to tap into rage, channel obsession, and forge discipline from the part of you that’s been caged too long.
This isn’t motivation. This is war. This is using your dark side for positive means.
If you’re tired of workouts that feel flat, uninspired, or routine—this episode will flip a switch. Welcome to the dark side of performance.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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