Master Stress with Dr. S

In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar delves into the concept of resilience, debunking common myths and highlighting why many wellness strategies fail. She introduces the 40/60 rule, which attributes 40% of burnout to individual traits and 60% to systemic issues within organizations. Dr. Debar shares insights from neuroscience and her extensive experience working with high achievers, emphasizing t...

In this episode of Master Stress with Dr. S, we delve into the impact of poorly organized meetings on your team’s productivity and mental clarity. Dr. S shares a personal story highlighting the cognitive and emotional toll of ineffective meetings. He emphasizes that inefficient meetings not only waste time but also deplete focus and trust within a team. Dr. S outlines a gold standard for brain-friendly meetings: they should be purp...

In this episode of Master Stress with Dr. S, Dr. Safia Debar, stress expert and founder of RQ Wellness, explores how to transform workplaces using neuroscience. Aimed at HR leaders and executives, this podcast dives into practical strategies for reducing cognitive load, managing mental fatigue, and establishing brain-friendly work cultures. Dr. Debar discusses the science behind cognitive fatigue, illustrates its impact through rea...

How to stay in your PFC when managing difficult people and conflicting demands.

In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar, a stress expert and founder of RQ Wellness, discusses how HR leaders and executives can lead with clarity, control, and performance without succumbing to stress and burnout. She delves into the concept of crisis reactivity, explaining how high-stress situations trigger the amygdala...

Neuroscience-backed strategies to unlock creativity, logic, and calm.

In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar addresses HR leaders and executives on how to lead effectively without burning out. The series focuses on leveraging neuroscience to tackle workplace stress and burnout. Dr. Debar discusses the challenges of dealing with unsupportive leadership, the importance of internal control, and provide...

Your team isn’t lazy—they’re just stuck in survival mode.

In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar continues a series called 'Lead Without Losing Your Mind and Thrive Instead.' This neuroscience-informed series is designed for HR leaders, executives, and managers seeking real solutions to stress without burnout. Dr. Debar explains the two brain states—survival mode and executive mode—and the...

What every HR Director needs to know about cognitive overload and burnout.

In this episode of Master Stress with Dr. S., Dr. Safia Debar introduces 'Lead Without Losing Your Mind and Thrive Instead,' a neuroscience-informed series for HR leaders and executives aimed at providing real solutions without burnout, chaos, or compromise. Dr. Debar emphasizes the importance of sustainable high performance and retaining top talent...

Unlocking the Power of Stress: Turning Chaos into Clarity with Dr. Safia Debar

In this episode of 'Master Stress with Dr. S' titled 'Chaos to Clarity,' Dr. Safia Debar explores the concept that stress, often seen as detrimental, can actually be harnessed as a powerful tool for achieving peak performance. Driven by experiences with her coaching clients, she addresses common misconceptions about stress, e...

Micro Movements for a Healthier Lifestyle

In this episode of Master Stress with Dr. S, we explore how to integrate consistent movement into a busy schedule. Dr. S discusses the importance of redefining our relationship with exercise, emphasizing that even micro movements have significant benefits. Through patient anecdotes and scientific insights, the episode debunks the myth that extensive time and effort are required for...

Listening to Your Body: Rethinking Movement and Exercise

In this episode of 'Master Stress with Dr. S,' we dive into a new paradigm of movement and exercise, exploring how to align physical activity with the body’s natural rhythms and needs. Dr. S examines the neurobiological aspects of movement, emphasizing the importance of tuning into the nervous system and adapting exercise routines accordingly. The discussio...

Mastering Stress with Breathwork: Techniques for Everyday Calm and Deep Healing

In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar explores the profound impacts of breathwork on stress relief and healing. She explains the science behind how breathwork influences the autonomic nervous system and brainwave activities, helping listeners understand the shift from stress (beta state) to relaxation (alpha) ...

The Power of Breath Work: Science, Benefits, and Practices

In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar delves into the transformative power of breath work, despite battling pharyngitis. She highlights the significant role breathing plays in affecting one's emotional and physical state, showing how it can lead to feelings of anxiety, calmness, and even peak performance. By taking listeners ...

Unlocking the Power of Breath Work: From Science to Personal Transformation

In this episode of 'Master Stress with Dr. S,' Dr. Saia Debar, despite battling pharyngitis, dives deep into the transformative potential of breath work. She shares a personal experience that revolutionized her understanding of stress and healing, connecting it to the science of brainwaves. Dr. Debar explains how different brainwave patte...

Adapt and Overcome: Tailoring Sleep Strategies for Real-Life Challenges

In this episode of 'Master Stress with Dr. S,' we delve into the flexible and practical approaches to improving sleep quality amidst life's unavoidable disruptions. Whether you're a shift worker, a sleep-deprived parent, or simply someone struggling to find enough hours in the day, Dr. S offers actionable strategies and mindset shif...

The Vital Role of Sleep: Benefits, Consequences, and Strategies for Optimization

In this episode of 'Master Stress with Dr. S,' we dive deep into the importance of sleep for overall well-being. Dr. S discusses the common misconceptions around sleep, why it's often deprioritized in adulthood, and the critical role it plays in our physical and emotional health. Five major benefits of good sleep are explored, i...

The Hidden Power of Sleep: Unveiling the Connection Between Rest and Self-Worth

In this episode of 'Master Stress with Dr. S,' the focus is on understanding sleep’s crucial role in our lives. Dr. Debar delves beyond the well-known importance of sleep to uncover why many of us still do not prioritize it. She explores the science of sleep, its architecture, and the concept of chronotypes that dictate our sleep patt...

Identifying and Understanding Stress in Your Body with Dr. S

In this episode of 'Master Stress with Dr. S,' delve into the ways chronic stress manifests in various systems of your body. Dr. S explains how stress impacts the nervous, endocrine, cardiovascular, digestive, immune, musculoskeletal systems, and the skin. Learn to recognize surprising symptoms, connect the dots, and explore testing methods to take cont...

Flipping the Switch: Techniques to Shift from Stress to Relaxation

In this episode of Master Stress with Dr. S, the focus is on 'flipping the switch' from stress to relaxation through a series of practical techniques. Dr. S emphasizes the importance of consistency over duration, encouraging listeners to integrate these practices into their daily lives. The episode covers deep breathing, progressive muscle relaxat...

Flipping the Script: Harnessing the Power of Relaxation

In this episode of Master Stress with Dr. S, the focus shifts from understanding the stress cycle to exploring the relaxation response, the body's natural antidote to stress. Dr. S delves into the neuroscience and physiology of relaxation, highlighting how the parasympathetic nervous system aids in recovery, repair, and overall well-being. The episode dismantles ...