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Happiness doesn’t just feel good; happiness is good for you.
- It will boost your immune system and help you endure pain better.
- It will boost your creativity.
- It will help you develop greater self-control and coping skills.
- You will have better relationships and a more fulfilling social life.
A Mayo Clinic study found that happy people live longer. Researchers found that happy people are more likely to be married and stay married. Happier people are more satisfied with their jobs. A study of 272 workers over 18 months showed that happier people got better job evaluations and higher pay.
Listen for the Happiness Practice Skills in the podcast
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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