Do you say yes when you REALLY wanna say no — just to avoid disappointing someone? Or say no, but then immediately feel guilty?
Yeah… the guilt? It’s not about that moment — it’s about a deeper belief you probably don't realize you’re carrying.
In this episode, we’re unpacking why so many women end up chasing approval without realizing it… and how that need to be liked or seen as “good” keeps us stuck in people-pleasing patterns that feel like love, but aren’t.
We’ll cover:
- Why disappointing others feels so unsafe — and what it’s really tied to
- How approval became a stand-in for love (and how to spot where it's still happening)
- What it looks like to give yourself unconditional love — instead of earning it through self-sacrifice
This one’s for the woman who’s tired of twisting herself into knots to feel worthy — and is ready to write a new story.
If you'd like to know more about what coaching with me looks like, please email me at heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson/30min
More resources on my YouTube channel: https://www.youtube.com/@MasteringMidlifeWithHeidi
Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!