Do you feel guilty, selfish, or even wrong every time you try to set a boundary? You’re not alone. For so many women, people pleasing has been conditioned into us since childhood — and breaking free from it is the only way to protect your time, energy, and peace.
In this episode, I’ll share why saying no feels so hard, how people pleasing is NOT who you are (it’s just a habit), and the five steps that helped me finally set boundaries without guilt.
Here’s what you’ll learn when you listen:
- The real reason you keep saying yes (even when your gut is screaming no)
- How to set boundaries without explaining yourself — and why explanations keep you stuck
- The game-changing mindset shift that makes boundaries finally stick for good
If you’ve been exhausted from people pleasing, struggling with guilt or resentment, or afraid of disappointing others, this episode will show you the path to inner peace and stronger boundaries.
Boundaries Roadmap:
Boundaries Blind Spot Quiz (FREE) See where your boundaries could be stronger.
Empower Your Life Boundaries Challenge (use code EP71 to save $20!) Take the 30-day email challenge for healthier boundaries in just 1 month!
Other Free Resources:
Join my email newsletter and stay up-to-date on everything "Mastering Midlife" by downloading my FREE guide: 20 Ways to Say "NO" Without Guilt
If you'd like support on breaking free of people pleasing, schedule your free clarity call and let's chat about how I can help you. Schedule time here on my calendar. Or you can email me at heidi@masteringmidlifewithheidi.com
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