Ep 31 -Transform Your Life with Holistic Fitness: A Conversation with Urmi Kothari

Join us for an enlightening conversation with Urmi Kothari, a holistic fitness coach and transformation expert. Discover her unique approach to achieving holistic fitness, overcoming bingeing habits, and fostering intrinsic consistency. Learn how she empowers you to make independent decisions on nutrition, movement, and self-talk. Urmi's coaching blends exercise science, subtle energy, yoga, psychology, and biohacking, revolutionizing your relationship with fitness. Hear real success stories, like a 3-inch waist size reduction in just 45 days! With certifications in various fields, including Nike coaching and energy coaching, Urmi offers 1:1 transformative energy fitness coaching, meditations, and custom retreats. She understands the challenges of maintaining a healthy routine in today's busy world and has designed a signature module to help you break free from the "all or nothing" mindset. Don't miss this opportunity to elevate your physical, mental, and emotional energy. Connect with Urmi Kothari and start your transformative journey today. You might recognize her from TEDx, top publications, and even Nike's DA DA DING TVC. Schedule a FREE call or contact her directly via DM or email at [e-mail]. It's time to take action and experience holistic fitness like never before!

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