File name: Guided Imagery Scripts Pdf
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Link👉Guided Imagery Scripts Pdf
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Read Ratings & Reviews · Deals of the Day · Shop Best Sellers · Fast Shipping. Starting from your eyelids allowing relaxation to flow up, over your forehead. This relaxation can flow up, over the top of the head, spreading through all of your scalp and down the back of File Size: KB. The following script should be read by someone or into a recording device using slow even speech, which is almost monotone in nature. Background music will enhance the experience. Guided imagery is a means ‘to calm yourself, to change your mood, to take a vacation in your mind’. There are other ways to use guided imagery, such as visualizing a specific desired outcome (like acing an exam, speaking confidently and articulately in front of an audience). Guided imagery can also be used to support healing, as when cancer. GUIDED IMAGERY SCRIPT 1 1 Student Activity Sheet Find a comfortable position sitting or lying down. Close your eyes if it helps you get calm and relaxed. Notice how you are feeling right now physically and mentally. Take a deep breath in through your nose, and let it out through your mouth. Welcome to the second volume of 30 Scripts for Relaxation, Imagery & Inner Healing. This volume, like the first, contains relaxation and imagery scripts that focus on relaxing the body and mind, connecting with nature, discovering and learning from wise inner guides, healing physical and emotional injuries, and discovering more about yourself.
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