In this episode, I'm sharing some invaluable insights on how to handle life's rapid changes and find your inner balance. I'll walk you through strategies that have not only helped me but can also help you create a more fulfilling and grounded life.
š Letās discuss:
Ā - The importance of being honest with yourself about your feelings
Ā - Victor Frankl's insights on controlling our reactions
Ā - My personal journey through career change and fatherhood
Ā - Techniques for managing overstimulation and staying grounded
Ā - The power of journaling and self-reflection for personal growth
Timestamps:
00:00 Holocaust survivor teaches managing grief through reaction in situations.
06:33 Career change for personal growth and fulfillment.
07:13 Embrace growth and overcome limitations to succeed.
10:14 Six-step framework focuses on honest self-assessment.
14:37 Seek relief by avoiding provocation, ending discomfort.
Start creating your dream life with my 6-Step Guide.
š Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call!
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