Carin Luna-Ostaseski – How to Balance Hormones Naturally During Perimenopause

Season 5, Episode 31:

Have you ever asked yourself, “Is it hot, or is it just me?” If so, you’re not alone! Perimenopause and menopause bring a wave of changes, but with the right knowledge and tools, you can navigate them with confidence.

In this episode of Mature Allure, I sit down with Carin Luna-Ostaseski, founder of Hot or Just Me, an online resource designed to support healthy aging for women through perimenopause and menopause. Carin shares her personal journey with perimenopause, the challenges she faced, and how she turned those struggles into a business that provides trusted products, expert advice, and a strong community. We dive into the most common symptoms of perimenopause, practical solutions to manage them, and how women can reclaim their health, confidence, and well-being during this transformative stage of life.

What we discussed:

[01:57] – Corinne Luna shares her perimenopause journey and the inspiration behind Hot or Just Me

[04:14] – Discussing the top 10 symptoms of perimenopause and how they affect women differently

[05:22] – Exploring solutions for symptom relief

[06:26] – Overcoming imposter syndrome

[24:07] – Carin’s expert advice during perimenopause

Key Takeaways:

• Perimenopause can start earlier than expected, and understanding symptoms like hot flashes, brain fog, and sleep disturbances can help women manage the transition proactively

• Finding the right doctor is crucial, as many healthcare providers lack sufficient training in menopause management

Connect with Carin:

Instagram: @hotorjustme

Facebook: https://www.facebook.com/hotorjustme

Website: hotorjustme.com

Resources & Links:

• Visit https://hotorjustme.com/collections/bundles and use code MATUREALLURE for 10% off your purchase.

• Find a menopause specialist: Menopause.org

• Carin’s Featured Articles from Time Magazine

Connect with Sherri O.:

Website: https://matureallure.net/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

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