Mature Muscle Podcast

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S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball

Today, we're joined by tennis coach Dan Rippon, we discuss how the sport is making a comeback, and how two new variations are taking the world including the UK, by storm. We also chat about specific training for it, injury prevention, prehab and rehab.

The two popular racket sports gaining traction, often see...

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S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of Therapycise

Today Aaron and I interviewed Christ Hunt of Therapycise. Chris is a mental performance psychologist and former Royal Marine Commando. He specialises in helping people master their own destiny and is highly regarded as a an authority on Mental Performance. It was a fascinating chat, Chris's enthusiasm...

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Welcome to the first episode of 2025. Apologies for the delay since Ep.5. I was in Nepal climbing mountains over November and December... 

In this episode, I welcome Aaron Hopkins, sucessful PT and gym owner. I interviewed him a few months ago and we had a great laugh and were very much of the same mind when discussing all things health/fitness. He will be joining me as co-hos...

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S.4 Ep.5 - Extreme Dieting Part 2: Vegan

In Part 2 of 2, I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss Extreme dieting or Fad dieting, why we are drawn to extremes. We discuss the Carnivore diet, the Vegan diet their effects, the negatives and the positives.

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S.4 Sp.4 - Extreme Eating Part 1: The Carnivore Diet, with Nutritional Therapist Mark Bennett.

This week I spoke to Nutritional Therapist Mark Bennett. We spoke about extreme diets, specifically about the carnivore approach which is animal only products. We discussed its effectiveness, safety and how to implement and follow it properly. We also spoke about what happens in the ...

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S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON 

This is the second of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Greg Mikolop owner of ICON in Maidenhead, Berkshire. I've known him for several years, we worked together for a few years as freelance PT's many years ago.

Today, we dive into his trainin...

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S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U

This is the first of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Aaron Hopkins, owner of PT:U in Crowthorne near Wokingham.

Aarons Bio: 

Aaron Hopkins

Aaron has a wealth of knowledge and experience ranging from sports performance to body composition with testimo...

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S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier

Welcome to a new season, looking forward to some great new guests and also getting some previous guests back on.

Today i'm speaking to Dr Richard Harrison, he is a pain researcher employed at the University of Reading and affiliated with the School of Psychology and Clinical Language Sciences (...

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This isn't an episode, just an update and review of season 3, plus a  few words about the upcoming Season 4.

15,000 downloads, so far and some great feedback, thanks all! 

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to fi...

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S.3 Ep.20 Optimal Heart Health: Coming Back Stronger After A Heart Attack

Last episode in this season, and its a cracker! Today i'm joined by Dr Richard Godfrey, a lecturer in physiology at Brunel University, London. In 2007 he had a near fatal heart attack, but using his knowledge and lots of research, he managed to rebuild his health and heart function. We discuss all a...

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S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof. Andy Lane

This episode has a focus on longevity. Today I teamed up with Professor Andy Lane to look at nutrition, exercise, sleep and social interaction and how they may be able to slow down the onset, or reduce the severity of dementia. Brain health is a subject of interest to both of us, as we both have parents sufferi...

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S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc

Today I was joined by Mark Bennett, a highly qualified Nutritional Therapist. The plan was to talk about sugars and artificial sweeteners, which we did. But then we got into so much more. Sometimes it got quite technical and we went pretty deeply into chronic health conditions, food and how its eaten ...

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S.3 Ep.17 - Meal Prepping Tips & Tricks

Today i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead;

- Time saving
- Reduced stress (the trauma of decision!)
- Promotion of healthier eating habits
- Better Macro/Micro nutrient balance
- Economical, less waste
- Le...

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S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte

In this episode i'm joined once more by Professor Greg Whyte OBE (Sports Science). We discuss:

The concept of cold water immersion including optimum duration and temperature. 

What scientific evidence exists to support the idea that cold water immersion can have positive effects on th...

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S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott.

Vicky and Kate are both Nutritional Therapists and have started a company called DNApal. This is based on Nutrigenomics, the method of establishing optimum nutrition based on a persons genes.

We spoke about :

• How they both got involved in Nutrigenomics.
• The definition of Nutrigenomic...

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S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak Ravindran

You may like to listen to Part 1: S.2/Ep.5, to understand this podcast better, but it is not essential. After nearly two years of experimenting with everything from LDN, Fluvoxamine through to eastern medicine such as acupuncture and nutritional fasting etc, Nick Hollis, adventurer, mount...

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S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda Thebe

This is Part 2  of a Hormone Special. In Part 1 I looked into TRT with Expert Dave Crossland

Today I chat to Amanda Thebe, a British PT and author who lives in Canada. She has written a book to help deal with the Menopause, what to expect and how to use exercise to help.  The book is calle...

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S.3 Ep.12 - TRT - Testosterone Replacement Therapy with Dave Crosland

This is Part 1 one of a Hormone Special (In Part 2 I will look into HRT). Today, I chat to TRT Expert Dave Crossland and we cover the following:

• How testosterone drops in men & from which age
• The importance of getting blood work (tests) done
• Blood markers to check
• The levels of Test recommended...

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In this episode I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss ageing; how you define it - chronologically or biologically, the physiological effects and the psychological effects. We also touch on the things you can do TODAY to reduce the decline in functionality from ageing.

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