Mayana Meditations
In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life. This is a No Mask Media production, crafted with care by Mayana. No perfection. Just presence 📺 Watch on YouTube 📸 Follow on Instagram 📝 Subscribe on Substack Let’s build something real together 📩 Connect: hello@nomaskmedia.com Hosted on Acast. See acast.com/privacy for more information.
Episodes
You’ve been trained to be polite, agreeable, easy to digest.
But your sacred Yes and your holy No were never meant to please.
They are meant to be true and yours.
This meditation is an invitation back into your own authority —
not the performance of peace,
but the embodiment of truth.
Let this be a space where your clarity gets permission
to speak louder than your conditioning.
#MayanaMeditations
#NoMaskMedia
#NervousSystemHealin...
Let this meditation be a soft reminder:
you don’t have to chase what’s already trying to find you.
But you do have to open the door.
You do have to say yes to receiving.
Even when it feels unfamiliar.
Even when it’s easier to stay in the hallway of almost-ready.
This is about answering
the knock you’ve been quietly ignoring.
#MayanaMeditations #ReceivingIsAnArt #AnswerTheKnock #NoMaskMedia #ReturnToSelf #Ope...
A Return: A Coded Return to Self
This meditation is a soft portal back to you.
To the you beneath the noise, beneath the roles, beneath the everything.
You don’t need a map. You are the compass.
In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.
This is a No Mask Media production, crafted with care by...
Feeling like your brain’s tabs all opened at once and none of them are playing the music?
This is your invitation to stop managing everything and just breathe.
In this short meditation, we embrace your nervous system:
You’re not behind. You’re just full.
In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.
...
Before the emails, before the endless scroll — come here.
Breathe.
A soft yet potent moment of intention-setting.
Let this meditation remind you that you're not here to perform, you're here to begin, from within.
You don’t have to hold it all before breakfast.
Just breathe, and let the morning meet you first.
A velvet start to your doing day.
For the tender, tired, and wildly wise.
#morningritual #nervoussystemres...
In this episode, we remember the ancient truth: you don’t earn your place — you already are it.
"Belonging" isn’t something to chase.
It's your birthright.
You didn't come to fit it.
You came to be exactly what the world forgot it needed.
Remember the you that no longer begs to be chosen.
In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and...
In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.
This is a No Mask Media production, crafted with care by Mayana.
No polish. Just presence.
📺 Watch on YouTube
📸 Follow on Instagram
📝 Subscribe on Substack
Let’s build something real together
📩 Connect: hello@nomaskmedia.com
In a busy world, let...
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