From Darkness to Light: Navigating My Mental Health Journey with Holistic Strategies

A few years ago, my mental health tanked and I was in a really dark place. In this episode, I talk about that tough time in my mental health journey, how I found my way out of the darkness, and the holistic - mind, body, spirit - strategies I use now to support my mental health today.

Content warning: this episode briefly mentions self-harm and suicide ideation.

In this episode I discuss:

• [01:03] - The dark days of mental illness
• [04:38] - Tools to support my emotional + mental well-being
• [16:30] - Nurturing my body to support my mental health
• [28:35] - Nurturing my soul
• [34:45] - The most important tool I've discovered

Links:

• Click here for the full show notes for this episode.
• Click here to get the FREE "New Years" Planning Workbook.
• @maybethiswillbethecure on Instagram

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Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.