Nightly Back Pain: What’s Helped and What Hasn’t

Suffering from nightly back pain? SAME.

It’s nothing to brag about, but I’m going on seven years now (minus a short, glorious stint of relief…before it returned with a vengeance).

In my quest for a cure, I’ve tried a million things. So in this episode, I’ll share what’s helped, what hasn’t, and what gave me a few months of relief.

If you’re up at 3 a.m. scouring Google, deep-diving Reddit threads, praying for a miracle, or seriously considering making a deal with the devil—this one’s for you.

And if I ever get my hands on a Delorean, it’s for younger me too.

COVERED IN THIS EPISODE:

• [00:00] Living with Chronic Nightly Back Pain
• [03:58] Learning to Advocate for Answers
• [08:50] Therapies I’ve Tried
• [16:13] Movement and Fitness for Pain Relief
• [18:24] Trying an Anti-Inflammatory Approach
• [20:09] Diving into Clean Living
• [21:53] Emotional, Mental + Energetic Healing
• [22:54] What Gave Me Temporary Relief
• [25:10] My Coping Strategies for Nightly Back Pain

RESOURCES:

• Full show notes + helpful links: maybethiswillbethecure.com/blog/nightly-back-pain

CONNECT

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• Email - [e-mail]

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DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.