Processing the Past for an Empowered Future, with Shailynn Brown

Do you feel like your past experiences affect your current reality? Personally, I feel like they do. And a quick search on Google will tell you there’s scientific evidence to support that idea. For me, processing past experiences has been an important piece in my healing and wellness journey. 

You might have guessed from the name of the podcast, but I love learning about and trying new healing techniques. So today, we’re talking about a cool healing modality that has helped me to process and make peace with my past experiences called the Integrative Processing Technique. 

And joining me to talk all about it, is my amazing cousin Shailynn Brown. She is trained in the Integrative Processing Technique and in this episode, we discuss what it is, what a session entails, her story of how got into this type of healing work, and I share some of my own personal experiences with it. 

In this episode, we discuss:

• [01:44] Making peace with the past for an empowered future
• [04:43] Shailynn’s story of why she got into this type of healing work
• [09:37] Integrative Processing Technique: what it is and what does a session look like
• [24:27] Megan’s experiences with the Integrative Processing Technique
• [27:40] Role play, verbal clearing and affirmations to help with the healing process
• [31:07] A tip for people nervous to start with this type of healing work
• [32:25] Can the Integrative Processing Technique help with chronic pain?
• [37:16] Can the Integrative Processing Technique help with mental health?
• [39:07] Letting go of what isn’t yours
• [43:54] Learning to be your own authority
• [45:45] Learning from my autistic children 
• [48:46] How does this healing work support parents of kids with disabilities
• [54:52] A few first steps to take if you’re new to healing work
• [01:02:28] DIY approach to healing vs working with someone or community
• [01:08:48] What if you’re resistant to healing work?
• [01:11:29] An Integrative Processing Technique success story

Join us as we discuss embracing and processing our past to pave the way for an empowered future.

Links:

• Full show notes and resources: maybethiswillbethecure.com/blog/processing-past
• Check out Shailynn on Instagram or TikTok at: @intuitive.healing.shai
• FREE "New Years" Planning Workbook: megangodardcardon.myflodesk.com/newyearsplanning
• Connect on Instagram: @maybethiswillbethecure

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Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.