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August 5, 2025 23 mins

Does your family have lore?

You know—those stories that get told over and over again?

Well, imagine my surprise when one of those familiar childhood stories—one I’ve heard a million times—suddenly made me feel all triggered and uncomfortable. I felt myself getting defensive, my body heating up, and I quickly changed the subject so I could get back to enjoying game night.

But I’ve been thinking about it ever since.

Over the years, I’ve learned that when something triggers me, it’s often a good idea to pay attention. Sometimes, it means there’s something deeper that’s ready to heal.

So I started unpacking it. And I think I’ve figured out why that retelling hit differently this time.

In this episode, I talk about parent-child relationships, the seasons of being a daughter, and how my view of my parents and my childhood has evolved over time.

Maybe you can relate…

xx,

Megan

COVERED IN THIS EPISODE:

  • [00:00] Surprisingly triggered by a childhood story
  • [02:56] How our parents shape who we become
  • [04:10] The pressures of parenting and giving grace
  • [05:54] Reframing childhood stories
  • [06:49] The changing seasons of being a daughter
  • [11:13] Letting go of the manual and choosing peace
  • [16:55] A new season of compassion


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DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

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