Parents are acutely aware of the importance of a good night’s rest. Kids, on the other hand, sometimes need a little (or a lot of) convincing. So how do you know if your kid is sleeping well? And should you be worried about using screens before bedtime?
On this episode of Mayo Clinic Kids, we talk with Dr. Julie Baughn to learn how to help our kids catch some quality zzz’s.
Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.
Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
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