Mayo Clinic on Nutrition

One in six people struggle to conceive. Factors like age and irregular menstrual cycles are out of their hands -- but their diet, however, is completely under their control. That said, is there actually any correlation between what we eat and our fertility?

On this episode of On Nutrition, we talk with reproductive endocrinologist Dr. Ali Ainsworth about subfertility, supplements, and whether pomegranate can help you get pregnant.

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You did it: you found the right diet, exercise routine, surgery or medication to help you lose weight. Now what?

On this episode of On Nutrition, we talk with nurse practitioner Julia Jurgensen about why keeping weight off is so difficult, what's worked for people who've maintained weight loss long-term, and the tools and teams available to help you along the way.

Find us online at Mayo Clinic Press for more health and wellne...

If you were around during the 90's, you probably remember the low-fat and fat-free craze: skim milk, low-fat snacks... and god forbid you ate a plate of eggs. Today, we know a lot more about fat, and that certain types of fat are actually an important part of a healthy diet. So, how do you keep track of which fats you're supposed to eat, and which you're supposed to avoid?

On this episode of On Nutrition, we talk with Dr...

In this special episode, we'll hear On Nutrition host Tara Schmidt as a guest on Mayo Clinic Health Matters!

Ozempic. Wegovy. Mounjaro. Zepbound. You’ve probably heard the name of one of these drugs in the past few years—maybe you’ve even thought about taking them. Every day, more Americans are taking these drugs known as GLP-1s, either for chronic conditions like diabetes or, increasingly, for weight loss. So do these drugs del...

Have you ever felt energized after a hearty salad, or sluggish after a slice of cake? Or maybe tomatoes upset your stomach, or alcohol triggers your migraines. Integrative nutrition is all about this connection between what we eat, how we feel, and the bigger picture of our health. And that's before we even get into all the supplements you can take.

On this episode of On Nutrition, we talk with Dr. Brent Bauer, director of the M...

Everybody does it. And yet there seems to be an aura of shame around our bowel movements and potential complications, like anxiety poops, constipation, and IBS. Well, no longer!

On this episode of On Nutrition, we talk with gastroenterologist Dr. Iris Wang about the best way to poop, various tummy troubles, and how treatments like hypnotherapy might be able to help.

Buy Dr. Wang's book, Boo Can't Poo, from Mayo Clinic Press t...

Many of us are aware of intermittent fasting, an eating pattern that involves taking breaks from food for certain periods of time. But what are the actual benefits of these brief fasts? What are the ideal times to stop eating? And who should - and shouldn't - try it?

On this episode of On Nutrition, we talk with professor Dr. Maria Collazo-Clavell about intermittent fasting's different schedules, side effects, and how to do ...

Organic or non-organic? Fresh or frozen? Generic or brand name? The art of buying groceries is a delicate balance of finding food that's healthy, but won't break the bank. 

On this episode of On Nutrition, we talk with dietitian Kristen Blixt about the best strategies for calculating a food budget, choosing affordable items, and not wasting that last bit of spinach in the fridge.

Mayo Clinic's Healthy Recipes

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 You're probably used to thinking about your weight as some big, scary number that can influence how you feel about yourself. But what if weight was just a number? Simply a piece of information that had little to do with your actual health.

On this episode of On Nutrition, we talk with family medicine physician Dr. Leslie Williams about the harm of centering weight in and out of healthcare, and how providers and patients can ado...

Sugar - particularly added sugar - is in nearly all of our food. Whether you have a sweet tooth or not, it's important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them.

On this episode of On Nutrition, we talk with dietitian-nutritionist Lisa Lammert about the history of added sugar, whether it's possible to have a sugar addiction, and if sugar substitutes are ...

You might not think about magnesium unless you're searching for sleep aids, but it's a mineral essential to your body's functioning. Without it, you'd quite literally fall apart.

On this episode of On Nutrition, we talk with dietitian and nutritionist Joy Heimgartner about the magic of magnesium and how it's been so misunderstood.

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts ...

The phrase "meal planning" can immediately trigger a sense of dread. But brainstorming healthy recipes, cooking, and portioning out all your meals for the week doesn't have to be a slog.

On this episode of On Nutrition, we talk with Chef Jen Welper - author of the cookbook "Cook Smart, Eat Well" - about her favorite methods for meal prep. She'll share strategies for conquering the kitchen, from family meals t...

A snide remark from a coworker. Airplane seats that only fit a certain size. A provider’s insistence that your knee pain is due to overweight. More than 40% of U.S. adults have experienced stigma due to their weight. But where does it come from, and how can it come between you and your healthcare?

On this episode of On Nutrition, we talk with psychologist Dr. Afton Koball about the harmful impact of weight bias, and how providers an...

Many of the eating habits we learn or adopt in childhood can continue into adulthood. So let's take a trip down memory lane. What was the nutritional advice when we were kids, and how has it changed or evolved? How do parents influence our eating and exercise? And is it actually fair to blame your parents?

On this episode of Mayo Clinic on Nutrition, we talk with pediatrician and childhood eating disorder specialist Dr. Angela M...

The rise in diseases like Parkinson's and Alzheimer's could have a surprising source: the gut. Scientists are still exploring the link between the gut and the brain, but there is evidence that a balanced holistic lifestyle could reduce stress, inflammation, and, potentially, the risk of neurodegenerative conditions.

On this episode of On Nutrition, we talk with gastroenterologist Dr. Partha Nandi about his new book, "Hea...

There’s this one weird trick doctors don’t want you to know… because it doesn’t work. It’s natural to hope for a one-size-fits-all, lose-weight-fast-and-forever solution. And if your sibling or friend is doing it or you saw it on TikTok, it can be tempting to just give it a try and see what happens. But what's the science behind these diets? Are some better than others? And will your nutritionist judge you if you try one?

On thi...

Many of us have reached for a sweet or salty treat out of loneliness, anxiety, or stress. But where does the emotional impulse to eat come from? And does what we eat impact our mood too?

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

People choose to ‘go vegan’ for a myriad of reasons, from animal welfare to environmentalism. But is veganism automatically healthier just because it's plant-based? What do people need to know before they make the whole food switch?

On this episode of On Nutrition, we talk with Dr. Dawn Mussallem, a longtime vegan and doctor of osteopathic medicine, about how a plant-based diet has helped both herself and her patients—and how it...

"Diet" is one of those words where two people can say it and mean totally different things. And in a medical nutrition context, those differences are important. So what do we mean when we talk about diet vs. dieting? And how can we move from restricting how we eat to being more mindful of our habits? Because when it comes to food, what's on our mind and what we put in our mouths matter.

On this episode of On Nutrition, w...