MD and Chef Team - The Show!

MD and Chef Team - The Show!

We are the Functional/Integrative MD and Culinary Nutrition Expert, Wife and Husband, Lifestyle Medicine Coaching Team. Our Mission is to help you prevent and reverse disease, and to give you Hope. Forty Years of being together and raising two amazing daughters, along with the Peaks & Valleys of Life, give us plenty to talk about ... Oh yeah, we LOVE to have FUN!... Show More

Episodes

June 30, 2020 5 min

What's your warning light saying? Have you ever been driving down the road in your car and all of a sudden that little red light up there on the dashboard starts flashing and you're, "Oh, what, what?" 

And you pull over and try to figure it out. Or maybe you came out in the morning or the evening and you turn your car on, and that little red lights going or maybe there's two or three of them, or in your car maybe...

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June 23, 2020 8 min

We all come into this world as beautiful, innocent babies that just want the basics; love, sleep, food, and a really good nappy change, right? We don't come in with prejudice, anxiety, or depression. We just want to be cared for. And for some of us, we're born into abuse, sexual, physical, or emotional abuse, or neglect, emotional neglect, where we're not getting loved, or physical neglect. 

We're not even getting en...

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June 9, 2020 16 min

When You're Down, Try This! 

Have you ever woke up in the morning and just felt like you wanted to cry? You had no idea why you wanted to cry. You just woke up and felt like you wanted to cry. Well, if that's you, I know how you feel. This is what happened to me and this is what I did to overcome that just a few days ago. So I'm being super transparent. 

Michael and I woke up, and we went down to the beach, and we had our...

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May 29, 2020 23 min

In this episode of "Reclaim Your Health", Culinary Nutrition Expert Chef Michael from doctoronamission.com chats about the why of RYK. You get to hear about the recent history of our kitchen, nutrition, and how food companies have directed our eating habits.

Today, we’re going to be talking about how to reclaim your kitchen back from the food industry. We’re going to get into the history as well as reveal some facts on how o...

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April 26, 2020 17 min

The BIG Picture of Your Body

Do you have a smile on your face? Do you know that a smile suits you beautifully? So make sure you are out there putting a gorgeous smile on your face because we still need it.

The nucleus accumbens is a part of your brain that we, in the medical field, call the “addiction center.” That’s where people get addicted to things like PEA, cocaine, heroin, sugar, caffeine, tobacco, gambling, pornography, alcoho...

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I would love to talk about developing resiliency during the storms of our life. Any storms going on in the world these days?

What does resilience mean?

When Michael hears the word “resiliency” it always reminds him of the clown Bozo. It’s like this clown thing that stands up and when you push it over, it comes right back up. You push it over and it comes right back up. It has this amazing resilience. You just can’t keep it down, it j...

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April 22, 2020 8 min

Let’s talk about BPA. What the ... is this BPA stuff?

BPA is a chemical in plastics called Bisphenol A. Now the problem they’ve found out with this chemical compound in plastics is over time, it leeches. The chemical leeches out of the plastics. Another place that you find it a lot in is in cans. So as we talk about this, is how much people are eating food out of cans these days because the cans have this BPA stuff in.

So what’s the ...

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What Really is Nutrition and Why is it Important

Today we want to talk about what really is nutrition and why it is important.

Putting it in a simple form, good and proper nutrition is a balance of three main components in food: carbohydrates, proteins and fats. So many times out there when you see diets and fads, what they tend to do is eliminate one of those or bump up one like maybe it’s the “high fat, low carb” or “high protein, ...

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April 21, 2020 16 min

We’re going to be talking about in recent times how we’ve gotten to where we are and what has happened with our eating habits through society. Here’s an interesting fact for you to think about is… the largest billion dollar food companies in the world, most are owned by another industry. What industry do you think that might be?

Did you say the tobacco industry? You are right. Most billion dollar food industries in the world have be...

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April 21, 2020 11 min

2 Examples to Help You be Mindful
 
In today’s coaching session, you’ll be learning two examples to help YOU be mindful.

What is mindfulness?
Being mindful is intentionally paying attention. It means being present and controlling your thinking.

Waking up to where you are currently in your life is hard to do because we are constantly being taught how to keep ourselves numb. People keep their selves numb by being busy, shopping, and doing...

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How do we set up a Routine for Success in the Pandemic, or any difficult time that comes in our life?

What daily habits will get YOU through the valleys of life, and have you moving through difficulties with a positive mindset.

YouTube Video to SEE the Fun - https://youtu.be/7d4HE6PvQ7I

Get daily Inspiration and Live Streams from our social media pages ...

https://www.facebook.com/doctoronamission
Instagram: https://www.instagram.com/d...

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In this episode, let's talk about how to be a bubble buddy in the pandemic or any kind of wild and crazy situation that happens in your life. Now we probably need to explain a little bit for everyone outside of New Zealand. What the bubble buddy or what is a bubble, because not everybody uses the bubble term. 

Alright, so what's a bubble buddy? Well, here in New Zealand we are in lockdown level four, which means you need to ...

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