All Episodes

October 8, 2024 15 mins

Sometimes, we prefer to stay in our suffering.

The pain we’re familiar with can be a lot less scary than the unknown - which potentially comes with rejection, failure or even success (yes, that can be scary too!)

This could be relationships, habits, friendships, old beliefs… and sometimes they’re paralysing to let go of, even when we know in our hearts that we should.

So how do we find the courage to release what holds us back? Today, I’m sharing with you five different tips that I came up with that will support you in the letting go journey and making changes you need to get into alignment with your true self.

I’ll take you through how to:

1. Use Past Evidence
2. Follow Your Feelings and Intuition
3. Get Clear on Your Desires
4. Be Courageous
5. Find Power in Letting Go

Letting go is rarely instant. It’s a gradual process that might require revisiting over and over, especially with significant changes like ending a long-term relationship or changing careers. However, equipped with the right mindset and these tips, you can navigate through the process of letting go with grace and self-assurance.

I understand that there's a big spectrum of things that you might be letting go of, but remember: trusting yourself and your inner knowing, even when it’s outside your comfort zone, will only lead to healing and growth. 

Find free printable affirmations and affirmation phone wallpaper graphics from RESOURCES at www.benitabensch.com

Let’s meet: Book a discovery call with me

Subscribe: Join my mailing list

Website: http://www.benitabensch.com

Freebie: Affirmation Email Series

Instagram: http://www.instagram.com/benitabensch

Facebook: http://www.facebook.com/benitabensch



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit benitabensch.substack.com
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Male Room with Dr. Jesse Mills

The Male Room with Dr. Jesse Mills

As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.