Summary
In this episode of Meaning vs. Merit, Dr. Maria-Christina interviews clinical psychologist Michael Tompkins, Ph.D., ABPP on the intricate balance between finding meaning and pursuing merit in today's economic landscape. Dr. Tompkins shares his personal journey to finding a meaningful career and discusses cognitive behavioral therapy tips for finding meaning in our hustle. The conversation emphasizes the significance of being flexible and connecting hustle to personal values.
Sound Bites
"Hustling, but why? Connect with those values."
"Meaning is how we make sense of life."
"Flexibility is key in balancing meaning and merit."
"Hustle without meaningful reward is not sustainable."
"Paying the bills honors a particular value."
"Find the thing that adds greater meaning to your life."
"Regret is a signal to motivate us to act."
Chapters
06:05 Dr. Tompkins' Personal Journey: From Chemistry to Psychology
08:59 The Privilege of Choice in Career Paths
11:50 Cognitive Behavioral Therapy as A Tool for Flexibility
15:12 Defining Meaning and Merit
18:07 The Impact of Economic Changes on Therapy
21:10 The Role of Flexibility in Hustling
23:58 Finding Meaning in Hustle
26:51 Adapting Expectations in Challenging Times
30:05 The Importance of Reflection and Regret
32:58 Advice for Young People Seeking Meaning
36:04 Current Projects and Future Endeavors
Dr. Michael Tompkins' Bio and for more information: https://sfbacct.com/about-us-our-psychologists/michael-a-tompkins/
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