In this powerful final installment of the Relationship Currency series, Dr. Nicole dives deep into a crucial topic: recognizing when it’s time to let go of relationships that no longer serve your growth and well-being.
In this episode, you’ll discover:
· The Three Types of Relationships You Need to Prune:
Learn how to identify which connections are draining your energy, which ones belong in the audience, and when it’s time to gently release what's no longer aligned.
· A Clear 3-Step Process for Letting Go:
Nicole shares compassionate, practical steps to evaluate your relationships—whether they need a pause or a complete farewell—without unnecessary drama or guilt.
· Honest Self-Assessment of Your Inner Circle:
Grab your pen! Walk through a simple yet powerful exercise to evaluate who lifts you up, who pulls you down, and who might be taking up space in your life.
· Why Clinging to the Past Could Hold You Back:
Inspired by a story from biblical wisdom (Lot’s wife), this segment reminds us to focus on forward movement and surround ourselves with energies that propel us ahead.
You deserve relationships that fill your cup, not drain it. Stepping into your full self means cultivating a team of people who support your growth, joy, and purpose.
Ready for your own relationship audit?
Tune in, do the work, and share your reflections, breakthroughs, or questions in the comments. And if you know someone who might benefit from a gentle nudge to let go with love, share this episode with them!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.