Medicine Ball W/ L.S.3

S6 E 11 AAA

Accountability, Action, Attitude. These three things can determine how we can successfully deal with difficult situations. As we continue a lively 2024. There is no shortage of events happening that can cause anxiousness or uncertainty. My journey has led me into situations where I am being required to provide structure. This has been challenging but not beyond navigating. In tough situations it can be easy to point ou...

S6 Ep 10 Kobe Hand
Suicide is a complex and multifaceted issue influenced by various factors. Including mental health, social, economic, and environmental circumstances. Here are some important facts about suicide. According to the World Health Organization close to 800,000 people die by suicide every year. Suicide affects people of all ages, genders, and backgrounds. Certain demographics, such as individuals with mental heal...

S6 E9 Mental Endurance
When it comes to doing anything for an extended amount of time, fatigue will be a factor. This also includes thinking and processing mentally. Distractions, responsibilities, and unpredictable daily events gives us plenty to think about. Without decompressing , and addressing your thoughts, current decision making skills begin to suffer. Once at that point we begin to become easily irritated and distracte...

S6 E8 How to Score in 2024
New years brings in new goals, dreams and aspirations. Most people have good intentions, but lack a plan and direction. What if every three months was a new year? What if you could be more effective strategically this year and in future goals. In this episode we talk about gameplaning and strategizing in a way to be successful. Having the proper mindset and being realistic starts before you ever take a...

S6 E6 White Boots and White Caps
Navigating the water has shown me many things. From how the tide comes in and effects the water. To the winds and how the conteol the waters. In the fishing industry the standard white fishermen boots symbolize many things. Work ethic, and a culture of chasing water creatures. From the time I arrived into the world of commercial fishing I have noticed this footwear. By the time I acquired a p...

S6 E5 Cast Your Net
In life you must take chances to be successful. Limiting your self and closed minded thinking will constrict your ability to adapt. This will leave you with fewer opportunities when adversity arises. During my short time in commercial fishing I have been in many unique situations. Most days it feels I spend as much time on water as land. Committing to an industry in another state. Taking on responsibilities...

S6 E 4 PIVOT
Planning is a big part of reaching your dreams and goals. We often put so much work into making sure things go as we envision. In basketball players looking to score have the similar vison on how they will get to the hoop. It could be some flashes dribbling, fancy passing or a powerful dunk to name a few options. However like in life sometimes those holes or opportunities close fast. In basketball it can be a 7 ft ...

S6 E 3 O.P.S
Everyone knows an elderly person. Grandma, Aunt family friend. Whats bigger is that we will all be old one day as well. Empathy is something that isn't natural to humans. Dealing with the elderly is one of the easiest ways to cultivate empathy. Over there years my father and I have had a very interesting relationships. At times I was a boy who wanted approval from his father. Being a Vietnam veteran with a plato...

Maximizing Emotions S6 E2

Each day consist of events that invoke a wide variety of emotions. These emotions may be valid, but immediately acting on them may not always be best. Many times acting out eternal feelings can make things worse. Anger in a business meeting, or being to calm in an intense situation can leave worse than before. What most dont realize is that you can control how you act out emotions. You can choose to hol...

EP 601 Welcome Back Season Premier
Most people can describe the dreams of their life in detail. When it comes to being as detailed about the path to get there, most off us can use some help in that area. A few months back I had a chance to go to another state for a few months with no real idea of what I was getting into. In a hot humid and hard working environment I had to overcome adversity and change my mindset. I'd lik...

Ep 524 Bro talk w Nick Scott
SEASON FINALE AND GIVEAWAY....

If you have a sibling you can understand the bond that exist between you all. If that sibling is younger than you or you are close in age an even tighter bond is present. The things you like, most likely you little brother or sister is there to emulate in the earlier years. As you grow identities start to become unique. There will remain things or characteristic...

EP 523 N.P.3
Pain is suffering or discomfort. It also means to take great care or effort. The more effort and care you put into something the more time needed. Time is one of the most valuable things we have. When you began to contemplate investing time and the gains that come from it. (Knowledge, Experience) . You can began to understand why sometimes pain is necessary when it comes to profit.
Profit is gain or difference i...

Ep 522 Lift Yourself
Motivation is often the most needed catalyst when taking on a goal or challenge. Motivation often comes from outside sources or reasons. Motivation is the gas that starts any project, goa, or dream.
Motivation isnt infinite. Often the lack of motivation can be crippling. Most people start with self generated motivation, only to wavier when obstacles appear. The energy required to continue to push forward...

Ep 521 "CHIP OFF THE OLD BLOCK"
A Sculptor often starts with blank piece of clay or stone. Over time they manipulate the raw material into a work of art. This process can be time consuming. The end result is often a work of art. What most may not realize is that process itself is where the experience lies.
Life is like these raw initial materials. The decisions we make help to mold us as well. It's like chippin...

EP 520 Ending from the Beginning
Over the years there are many pieces of knowledge I had a chance to grasp earlier. I often have eureka moments telling myself " Thats what they meant". Even harder is making these concepts a habit. This itself starts with an often fundamental shift in you thought process.
Distraction's negative self talk and outside influences affect us daily. Our goals and aspirations are bomb...

EP 519 MAYBE YOU CAN RELATE

Racing thoughts, anxiety, worry, depression. These are some of the things that I and millions of people manage daily. There are success and feel good stories everywhere, From sports to Science any beyond. The world has made a business out of celebrating peoples victories. From award shows, to the incentives from increased notoriety winning is big business.
There is another side to success and ...

EP 517 Response Ability

There are many skills in todays world. These skills can come from birth. Or a response to training,  There is one very powerful ability we all have. Thats is the Ability to control our responses,

Its easy to overlook how much power we relinquish daily in this aspect. The moment we began to think about what someone else is doing. Or how circumstances hold us up. Is the moment where we h...